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Showing posts from 2021

Endemic to go

 Pandemic to Endemic - means What? The way our minister said in the press was - the rakyat take care yourself and government just could monitor and received whatever happen then... correct? Government wishes to turn back especially to take care other patience in general hospitals as normal as before Pandemic because seem that too long as COVID hospitals that are too many back lock cases and let's put it as the say of unfair to them (normal patience), so this means like it must  kita jaga kita ok. First and for most, masks is a new normal and no way to go off or go without it any where and any time ok? Distancing also should practice it since then - self- hygiene for sure need to really concerned and considered as far as individual daily practices. Endemic time to come and this make rakyat have more free time to go for business, leisure and schooling as normal life concerned but make sure with self- discipline as pre text ok if not...I dare not to predict any consequences when ...

So so so Greedy

Greed - Strong desire for more food, wealth etc, it is  according to Oxford Leaner's Dictionary 1983 Oxford University Press. Greedy and so so greedy man... you may make investors to run away or even close shop instead of making economy of our country getting better ok?!!! When they ran away from our country then what else to gain "money" to develop our country fren? 51% as equity right??? what equity are you talking about? You are actually take over people's hard work or afford to build their business, my fren? Greedy, it means ok?           Are you telling me that you do not need to work hard for your own wealth but just took over from             others with your political will only? You are too much and too greedy ok!            When you think seriously, if today you can take up this action to a portion of the whole economy                t...

Pening Kepala

 Pagi-pagi ingin keluar rumah untuk mencari makan- Sarapan. Lalu suatu kawasan perindustrian kecil dekat rumah saya iaitu di tepi jalan terpajak sebuah gerai kecil menjual sarapan pagi seperti mee goren, nasi lemah, kuih muih serta sayur bersama nasi putih di mana agak banyak juaga hidangannya- nampak sedap tapi Pening Kepala say kenapa? Gerai itu dijagai oleh seorang pakcik tua dan seorang makcik tua dengan siap ada "penyukat suhu badan elektronik"  tetapi memang ianya sudah lama "tutup" gerai sejak hari merdeka pada 31/8/2021 sehinggalah pada hari ini  29/9/2021. (Gerai A) Gerai ini duduk di tepi jalan yang tidak berjauhan 20 meter daripada simpang tiga serta tidak ada tempat untuk kereta berhenti untuk membeli atau "Tapau" memang idak strategik kedudukan gerai itu... macam mana nak beruntung ? Di sebalik itu, ada satu gerai kecil dinaigai oleh sepasang suami isteri yang muda sikit sahaja jika  dibanding dengan pakcik Gerai A dan mereka juga adalah penju...

Terlepas

Dalam kehidupan seseorang itu sudah pasti ada masa naik dan masa turun dari masa ke semasa. Ketika nasib baik dikatakan "terdapat" manakala kalau waktu nasib menurun itu dikatakan "terlepas"... Kali ini nak cerita pasal "terlepas" oleh si Polan disebabkan masa terlepas banyak ianya disebabkan terlajak usia untuk "terdapat" lagi, di mana alkisahnya Si Polan memang mencapai matlamat hidup iaitu sebagai seorang pendidik yang berijazah kedoktoran namun apa yang terlepas ialah - 10 tahun terlewat atau terlepas maka usia sudah menjangkau waktu "senja" dan perasaan inilah mengakibatkan tajuk "Terlepas" terlintas di benak Si polan. 10 tahun inilah menjadi Si Polan ingin mempertingkatkan lagi karier dah terlewat.  lagi lagi adanya COVID 19 ini pula menjadikan Si Polan duduk dekat rumah untuk bekerja - seperti on line mengajar, menulis manuscript ilmiah serta review buku dan membuat laporan serta menjadinya dalam bentuk power point namu...

Out You Go - OYG

Out You Go... OYG is the word that I would like to send to this "BD" government because as far as integrity is concerned OYG. I strongly believe that there are - the right things to do and do the right things ok because the world still has its "principles" to follow strictly in order to stay at the correct "Obits" and stay tune to move forward rather then one Hand could control everything or every decision of others. Hire wire Man... OYG - There is not trust, there is no hope and there are many flip flops because every single thief in the team of this government is trying to gain their own popularity and they are not do correct things for their people who voted them to be who they are now. What the...?? What is next? Let's wait and see either the next "Dungu" or  "Angel" to be on throne to run the country which basically so called own by "M/B" and I could foresee that the next one also will be similar techniques use like: ...

Round and round and back to Square one

 Fren, My lovely country which is name Malaysia ... My Tanah Air -  when could we move forward le? When our country could step forward proudly? When could we really move into developed country? When our people could step with full dignity? When could our citizen be fairly treated ? When our currency could upgraded? When could we addressing  our self as Malaysian? As long as politic overcome any sectors or any thing in this country is their intention then the answer for above questions would be "no ending" is the ending or no way we could be hitting overall objective/s forever and now even worse still with the COVID around and fearful to all citizen... Politician asked people quarantine but they are the one who broke the SOP and they felt hell of great because they are "ministers". By right, ministers should lead by example and serves people ok so the end result is by wrong and not by right!  Moreover, our own majority people also too and always "give face"...

10 cents opinion

 Fren, I realized that there are people whom make a damaging decision on other people's hard work and yet  they felt good and proud of him/her self! Silly MAN. Recently, the academic journal that I fully in-charge and full swing my self effort since 12 years ago was heavily criticized and even was tarnished it by being dropped  out of the list of recognition which was gained 8/20 total marks. Embargo...hi hih hi. I accepted the failure with open minded because I really know what was exactly happened to it but in reality, I think there will be many people follow it to suffer because of the evaluation and the outcome of dropping out. Why? First and foremost, this journal is the only journal that could be "used" to help out other people to get through their confirmation, their viva chances and the passing ticket for those post graduates students or even the academic staffs for their certain purposes so when it is not recognized then what would happen to them? God knows ok. I...

There Can be No Friendship without Confidence

There Can be No Friendship without Confidence and No Confidence without Integrity - Samuel Johnson. See... how importance of integrity because it will building up confidence and then real friendship concerned. Can you imagine what  happened to our nation since 2019 ? No confidence , No integrity and that is why No friendship built among all civilians too and what will be happening then?? We really need Paradigm shift especially G  The Power of A Paradigm Shift The term of paradigm shift was introduced by Thomas Kuhn in his highly influential landmark book, The Structure of Scientific Revolutions . Kuhn showed the breakthrough in the field of scientific endeavor is first with tradition, with the old ways of thinking, with old paradigms. Seeing and Being Paradigm are inseparable from character. Being is seeing in the human dimension. And what we see is highly interrelated to what we are. The Principle – Centered Paradigm Principles are like lighthouse. They are natural laws that...

Tekun membaca dan Tekun mengulas

COVID 19 ... dah sekian lama iaitu satu tahun dan 2 bulan lebih yang lepas. MCO 3.0 datang pulak ok. Pada diri si Polan memang tak banyak beza dah sebab memang ikut SOP dan duduk kat rumah jika tanpa urusan penting ok. Si Polan selain daripada kerja dari rumah (WFH) di mana kerja hakiki tak dilupai dan amanah yang diberi setia dilaksanakan dengan penuh dedikasi ye.. Tekun membaca dan Tekun mengulas apa yang telah dibaca oleh Si Polan. Contoh buku buku yang telah habis dibaca dan diulas: 1.  Tracy Brian (2007). Change your thinking change your life – How to unlock your full potential for success and achievement. Wiley India Pvt. Ltd. 2. Secret Hero by Rhonde Byrne 2013 3. Men are from Mars, Women are from Venus -   A practical Guide for Improving Communication and getting what you want in your relationships By John Gray Ph.D. (1992) 4.   SUN TZE – Seizing Strategic Business Opportunities and Advantages by Dr Ong Hean-Tatt (2003) – A compilation of articles from Sun Tz...

Bertenang Sewaktu COVID 19

COVID 19 berleluasa dan MCO di Malaysia mulai pada bulan Mac 2020 sehingga hari ini masih terpaksa diistiharkan MCO versi 3.0.... Pada diri saya COVID 19 di sini pernah terkawal suatu seketika di mana kes menlar sudah dapat 1 nombor namun selepas pilihanraya negeri Sabah .... Kes demi kes dan dari masa ke semasa makin meingkat sehingga masa kini telah cecah 4519 dalam masa tempoh sehari (8/5/2021) -- apa sudah jadi dan apa akan terjadi? Entah atau tak tahu? Bertenang , bertenang bertenang.... inilah yang boleh saya ingatkan diri untuk menghadapi hari harian sahaja dan sebagai seorang insan yang kerdil seperti saya - ikut betul SOP dan tak pergi sana, pergi situ atau pergi mana- mana iaitu cuma duduk rumah bersama anak- anak dan yang ada pun hanya pergi membeli sarapan dan kegunaan khususnya makanan harian untuk anak- anak  sepanjang tempoh sekali dalam seminggu sepanjang masa MCO, RMCO dan MCO versi 3.0. Anak sulung saya memang belajar atas talian di universitinya tapi anak ke dua ...

Senang hati

Senang hati... nak senang hati ? susah ke? payah ke? atau boleh jadi senang hati? Senang hati bermaksud hati yang tenang apabila menghadapi apa jua masalah atau rintangan dalam hidup seseorang kan? Cakap sahaja senang - nak buat itu, buat ini... buat macam- macam dalam sesuatu perancangan tetapi pada hakikatnya tak ada seorang pun yang akan melakukan apa yang telah dirancang maka rancangan tetap kekal sebagai rancangan! Nak senang hati ... senang sahaja le. Kebiasaannya yang pandai cakap itu atau yang pandai buat cadangan demi cadangan itu sebenarnya orang yang tak buat apa- apa pun... mereka merupakan seorang "pengambil peluang" dan menunjukkan kepandaiannya di depan orang atasan sahaja dan selepas itu... lantak le apa pun tak dilakukan... biarkan sahaja untuk agenda mesyuarat akan datang pulak... Senang hati lihat ini? Ada pulak, di mana orang yang diam diam kerja itu macam "Kuli" buat buat dan buat serta menjayakan rancangan tetapi apabila sampai masa untuk dinil...

Pak Turut - Followers

 Dear fren, Once you are the head or administrator of an organization then whatever you voice out could be and must be an order liked so the so call all subordinates here will followed blindly without using own brain to think of how rational are directives? This is Malaysian as general - very obedient and "Good followers" ye... What the ...? The superior "fart" also will be smell good to all subordinates  as far as Malaysia is concerned and this is making people like robotic without brain so throw a way all their  brain and silently with loudly answer : YES SIR... Yes Sir ...Yes Sir nation... What a pitiful human being in our nation? In fact, as an educator, researchers and lecturers whom supposedly educated with higher institutions and they must be able to think and analyzed whatever their superior directed and with all mean, self confident to feedback as far as non rational happening... but it is very sad to see the actual reality are all of them just Pak Turut on...

Best became Bad

Malaysia is one of the best countries in this entire world, perhaps the best because it does not face any terrible natural  disasters but only flooded here and there ok Moreover, it is regime shift to bad country in this world because of "bad intention human being" be the main factor of it.... it is sad, man! Malaysian supposedly should appreciated this beautiful country (Malaysia on kaunis maa)! However, there is not all of us are not appreciate it because we in reality are actually have 3 big races live in  together with peaceful mind and body. Some how,  if these sceneries are happening then Malaysia would be one of the strong nation right from society, economy and stability to attract foreign investors too.  Unfortunate that we have a group of so called "Smart" politicians or instead "idiotic" persons in the cabinet to run this beautiful country and at the end, they turned it into bad country because these idiotic kept on provoke ideology of racism and...

Nak gelak ke? atau Nak tangis?

 Nak gelak ke? atau Nak tangis? Inilah yang si Polan nak ceritaok untuk kali in! Ceritanya ialah apabila si Polan yang telah berusia 58 tahun iaitu Si Polan hanya tinggal 2 tahun untuk berpencen daripada berkhidmat untuk negara .... pencen wajib pada umur 60 tahun le... Si Polan masih diarah dengan "paksa rela" untuk menghadiri kursus "Pemimpin Pelapis" organisasinya baru ini... apa lah nasib ? apa lah langkah ynag amat membazir ye? Peluang ini atau tempat ini harus diberi kepada sumber tenaga yang muda le... baik 40 ttahun usia hingga ke 46 tahun usia ke? baharulah bermanfaat kepada organisasi itu, kan? Bukan Si Polan nak menggelak tugas atau tanggungjawab sebenarnya? Si Polan telah banyak menyumbang tenaga serta jasa kepada organisasi khidmatnya seperti secara berterusan (daripada 2011 higga 2021) menghasilkan jurnal akademik demi untuk meningkatkan nama baik Organisasinya di peringat kebangsaan mahupun antarabangsa. Selain itu Si Polan telah dan juga : 1. Melahir...

Never ever give up

Past is past and future will be unknow so present is the most distinguish and real time to think and to execute whatever plans set by own willingness ok!   At present, I take care of my own health and fitness level so that I could go on even my normal living and spend my time wisely at any time since then. I learn and I write and I double check to whatsoever I write and do for every single thing or incidence. I enjoy my single day and single thing I do every day and I wish all m friends could be liked me too. I was and I am weak once before such as langue !  However, I worked hard enough to pick up whatever I missed before while I was young age. Now I am stable in career, life and living in peaceful lifestyle or even I keep myself healthy so I am really enjoying my present living without any bonds and any unnecessarily "headache" so unstoppable man. The more I read, the more I learn and the more I am getting mature with the principle of Never ever give up easily throughou...

Learn new Language

Learning is no age limit! This is the slogan that always people say about and talk about and sometime when come to reality ... people may say too old to learn new thing or new skills etc. To me, personally I dare to learn new thing but provided I need it to survive with new environment by hook or by crook yeah yeah yeah. Learning process need sometime and effort to put in it order to achieve or perform with time passed. I am a good learner and passion to learn new thing provided I could managed it but I am not good in electronic gadget - why ? It could be phobia of electronic because all the while I seldom fully expose to internet software but not langue. I take up learning foreign langue - Fnn and slowly by every day for 10 minutes time spending on it through Dou lingo portal which is internet too. Well... I slow and steady and I am willing to learn it and I might need to use it later part of my career ok. I am willing to put effort and serious about it then see how? or what would hap...

Added New Data in Self- CV

 Well... I use to be updating my Curricula Vitae (CV) from time to time so that my CV will be up to date. This time, I added few elements into my own data liked: Researcher’s ID   1. ORCID - 0000-0002-3112-7229   https://orcid.org/0000-0002-3112-7229 2. SCOPUS AUTHOR – 57200387750 3. WOS – AA0-6334-2020 4. PLOS 5. Researchgate  https://researchgate.net./profile/Tan_Hian3 6. Google Scholar  https://scholar.google.com.my/citation?hl-en&user 7. Scholarly Research Community Link - PRISMa  http://prisma.uitm.edu.my  These IDs is important to one qualify researcher as far as academia is concerned.  

Dare to try

 Well... again there is a Professor who send me one "chance" to obtain Grant. I, my first thought ... I hold on a short while because I still could feel the failure to obtain grant past many times and still deep in my heart so I hold on but .. then... Think positive, be brave and dare to try and dare to fail ok... When some one fail many times mean testing by testing for the one. Either you fight or flight? I make myself to go for it as the last trial before I retire soon because the duration is one year term only so means  I still could make it for the last chance provided I could get it. I feedback to the Professor "good deed" as I will draft out one brief proposal and let her to look or check on it and then see the next progress. Aiya ya again need to workout as soon as possible.

Cuba Nasib

 Dah menjangkau usia 57 tahun masih nak cuba nasib lagi, kanapa?  Sebab- sebab: 1. Baharu dapat lengkap dalam segala keupayaan atau syarat untuk memohon ke luar. 2.Baharu senang hati untuk melengkapkan borang dalam masa terdekat kerana pengalaman sekian lama dah. 3. Baharu mampu nak ke luar dan cari rezeki sebab pada asasnya dah kukuh. 4. Baharu berani nak bertarung dengan pihak lain- lain khususnya "Mak Saleh" yang lain. 5. Anak- anak dah besar kerana boleh "jaga diri" ok. 6. Baharu Kompentensi dalam perseipan diri menghadapi cabaran luar. 7. Sudah sedih dan lemah semangat sikit dalam negara. 8. Sudah tepu peluang dan ruang dalaman. 9. Baharu berhajat nak rasa pengalaman baharu di luar. 10. Masa depan anak- anak turut diambilkira ok. Namun setakat cuba nasib dan belum tentu boleh berjaya atau dapat peluang ok. Berdoa sahaja demi masa depan. Dah berusia dan berpengalaman serta berhajat nak ke depan sikit lagi sebelum meninggalkan alam kenyataan ok itu sahaja.

Pokoknya "Duit" ke "? "Harta" ke? atau...?

Politik negara ... penglibatan dalam arena politik serantau atau seseorang itu khasnya demi menuju ke arah "mencari kekayaan diri" ke ? atau mencari "Kuasa" mengarah ke? Pada saya, pokoknya "Duit" agarnya memainkan peranan yang paling tunggak sebab dalam hidup nyata tidak tertinggal akan keadaan pakai Duit setiap hari maka kalau tanpa "Duit" yang banyak maka tidak dapat menikmati Dunia nyata  ini he he he .  Mata Duitan - ada kan? apa- apa yang hendak diperbincangkan mesti beserta berapa harganya? Duit duit duit tapi negara macam utamakan sangat pengajarn agama ye? mana keinsafan? mana takutnya kepada Tuhan? mana ajaran keagamaan ye?  Pada saya moral - sivik adalah lebih praktikal serta harus dinyatakan secara lebih utamakan pengukuran - measurable atau eksplisit kenyataan. Contoh: seorang pegawai perkhidmatan staus kerajaan harus hanya mampu memiliki rumah yang sesuai saiz dengan pendapatan tahunannya (ikut kategoriny), kereta bersesuaian cukai ...

Lompat Si Katak Lompat

Lompat Si Katak Lompat - Lompatlah tinggi tinggi , cepatlah adik cepat- cepatlah bangun pagi pagi. Kalau......adik ma las bangun pagi   nanti jadi rugi.... Ini adalah merupakan lirik salah satu lagu  kanak- kanak yang memang popular serta pernah saya ajar murid- murid sekolah rendah semasa saya menjadi guru sekolah rendah suatu ketika dahulu. Lagu ini sekarang boleh dan memang sesuai menjadi senario politik tempatan yang lompat melompat parti macam katak. Pada saya, ini amatlah "menarik" wayang sandiwara politik dari dulu lagi serta tak kisah bangsa mana pun, parti mana pun, pihak mana pun... sama sahaja baik di Malaysia mahupun di arena global...?????? Walaupun negara dilanda Pendamik "Kejam" serta dalam keadaan yang tenat serta penat khususnya individu tak kisah bangsa mana pun namun pada pendapat saya ... Ini semua tidak mejadi dan tidak pernah menjadi  "pengajaran"  para arena politik yang "mulia" negara Malaysia.... Malu, sedih serta tidak b...

Physical Activity During MCO, CMCO and RMCO

Well... as far as COVID 19 is concerned, whole world is under modes of MCO, CMCO and RMCO especially my country Malaysia and I personally as part of it so the effect of COVID would definitely influence one's live in it like me ok. As the result, in order to keep self- sufficient in daily activities (WFH) or keep self healthy and fit to "build anti- body" in fighting viruses so since 13/8/2020, I was making myself with the habits of habitually physical activity at home with one mechanism named as Elliptical. Elliptical is mechanical that mainly to build Cardiac muscle strength as well as muscle endurance and it is making a person becomes strong in blood circulating to the person's whole body (Upper and lower extremities) and it had to be academical research to proven and that is why making myself to running one study  or research which called it as "Cyclic"  and since MCO of nationwide last year. Resulted of Cyclic with brief talk here where, there were prove...

Dare to try - IT

New Year - new challenges which is Dare to try out IT gadgets or software in daily activities? I can make it.... I can do it. I believe it can be my mission for 2021. Baby Bloom who stuck in between Modernization and Authentically in running or solving whichever problems or troubles in daily activities. IR 4.0 which is the trend and newest version of worldwide flow of though and especially my nation would be the one followed strictly but half heartedly... hi hi hi. There is no persistency in whatsoever trend so what to do ? Who am I so I have to follow the trend and it is what I said: I must dare to try whatsoever IT gadgets and make myself more and more competence for coming days. What to scare ? What to worries ? tend to make mistakes... so what ? try it again and learn from mistakes from time to time until so call I could "master" them when time come. Without much confidence on IT and worry lost all data is the main problem in my mind when I use IT in daily works and daily...

Stay Safe and Stay Healthy

Stay Safe and Stay Healthy is really true and really important to every single person in order to go on daily life and live with own family members and these are not only slogan but need to practice it. Kita jaga Kita ... well take care of self as one single unit in the big picture of one country and at the end the whole worldwide Safe to stay and travelling. Total lockdown is somehow more effective in order to cut down or flatten the curve but / and it will turn down the economic flow of one nation and make the nation die off is not cause by Virus Covid but is cause by hunger.  Middle part is the actual practice and more relevance flow of thoughts but they need one efficiency and effective leaders with 3rd alternative thinking or mind set and sad to say... there is no such leader man! Power crazy with narrow mind set leaders are all around and they are very aggressive to gain their  politic mileage for themselves instead of the country sake  and keep on denial to what th...

Why so lay down... Why Why and tell me why ?

Why so la down hard working spirit as far as present government policies that implemented since after "Merdeka" by our so called past leadership and make certain kind of people became lay down all the time because they would gained money without needed to work hard enough so "conform zone" was built and it was so attachment to everyone of them and this end up slogan-- do not need to work so hard as long as we are majority and make sure majority are voting to this kind of leadership and then they all will fine forever" What type of ideology and what type of policies have in one country like or to be since 63 years ago? Moral of story is let's be majority and keep on holding majority's "Right" and could not be bordered others. RUKUN Negara - Kepercayaan kepada Tuhan, Kesetiaan kepada Raja dan Negara , Keluhuran Perlembagaan, Kedaulatan Undang - undang , Kesopanan dan Kesusilaan. You see how beautiful is our Rukun Negara but when so call the expe...

Hope but No Light

Hope but No Light --- Is it negative connotation ? Is it sound like very bad situation? the answer is YES. It is too bad to say it is happening here and there without any serious control and the end of the day saying that there are small group of politicians played the tickets to gain cheap supports from people.... Actually the person said it was the "Kepala Otak" of the small politicians perhaps. See... now a day the whole country or the whole nationwide even become liked "Telling lie openly without shame of it" It is from the head or leaders until the followers whom just followed without seriously concerned and considered - "next life" if keep on telling lies ok!! Nation or more specifically among people in this country became very "speculative" and always think about- what will be our own country fortune or future direction and for sure damaged been done and one sided administration so no other races be government servants accepted one kind.  ...

"Nue" Year

 Today -12/2/2021 (Friday) is the first day of Chinese New Year which is Ox or "Nue" nian in Mandarin ok.  According to the animal characteristics - t is a year where we need to work hard enough to gain whatever we wanted to. Nue - is strong and hard working.  Its never ever give up easily when any missions given especially at the field when farmers are planting "paddy" or any plants. Nue also strong to face any hot or cold weather throughout a day, months or years so as man on this earth, we should admire and learnt the working spirit from the characteristics of an Ox, this will make our nation become full with positive hope. Malaysian through hard working and seriousness like Ox to be one high expectation nation even in the international point of view. Neu is loyal to the owner and never fight up unnecessarily unless final stage of its life. Gua caya Lu. 

Orang Bongkak

 Orang bongkak = orang sombong bodoh. Orang yang hanya boleh kritik orang lain - ini macam tak betul, itu macam tak baik. ini tak patriotik, itu tak setia kepada DYMM, ini lah itu lah ... orang lain cakap atau buat semuanya tak betul.. Dia sahaja yang betul segala gala ...apa macam punya orang -- orang Bongkak le namanya. Kerajaan sekarang sama Bongkak. Orang lain sebut mana sebenar kelemahan sahaja ... sudah melenting, sudah macam nak mampus... Macam mana sesebuah negara nak maju ke depan? Hanya pandai kutuk dan pandai menekan orang sendiri sahaja dan bukannya bersatu padu dan menghadapi masalah datang dari luar atau bertanding dengan orang  luar. Apa yang berlaku hanya kutuk mengutuk, tekan menekan orang sendiri sahaja sehingga perasaan patriotik makin lama makin pudar dan mungkin hilang terus. Siapalah saya... orang biasa dan kerdil... tak terdapat nak cakap atau memperbetulkan apa pun walaupun dalam organisasi kecil di mana saya berkhidmat pun... jadi lupakan sahaja ... us...

MCO 2.0

 New year - 2021 so new MCO, is this ok ?  I know that it is out of our control especially the spread virus of COVID 19 so,  in order to tone down the casualties and flattening the graph or curve so our country needed to action and so called MCO 2.0 applied since  13/1/2021. Well... I understand that it is the need at this moment acted by our government but how far or how effective  just for two weeks time? As far as research is concerned, to investigate the effectiveness   study, according to Bompa - at least 4 - 8 weeks so ...?