Kuok Ker

Fren, See, this is the last day of February 2014! How is every thing man? Time will not stop and wait for any body okay? Every body has the 24 hours and it is really depend on how we utilizing or managed them, right?  To me, as Kouk Ker in this time of 2014, I will try my best to make my self healthy to go on my daily life without any "high hope" to anythings at all because I know myself very well -- just "Kouk Ker" only but I keep my words all the way to the end of this "Journey" perhaps .... I want to venture to collect "Good Karma" as far as this journey is concerned. I wish to whoever read this blog to be having wonderful life for this journey or upon this time okay? Bye.

Fren, Try your best... okay try your best. These are the sentences positively voice up by your friends when you are telling them whatever you have to do or plan to do, correct friend? My question is - how best is the best ? the best according to your ability and capability and not other's expectation ? Well... your boss for instance. Must you fulfilled him/her expectations? Well... what about try your best ok hi hi hi yeah. I could concluded that try your best is not try to take thing for granted but really try it hard or if possible in figure of 3/4 of your hard work - energy to the particular mission given -- ok or not.,..

Fren, Eat, eat and eat... eating habit is the one that I would like to share for this time. By right, eating is one of the basic survival skills or eat for survive, for energy to be used throughout day, days... When talk about food, there are many perspectives that we could discuss on the topic such as form nutritionist, dietary or sports science even psychology points of view, well ok? Well, eating habit is often related to daily practices by a person and this mostly depend on the person's family trait or background; the one's orientation since young age or even the formal education concerned and in this case I would say depend solely on- Kiasu concept or the person assumed : "life is mainly to eat" instead of eating is for survive daily and perhaps Kilocalorie (Kcl) that a person's need for a day is actually not so much but depend on the gender - example guy needs around 2300 Kcl per day and lady would be around 1300- 1600 Kcl as well as depending on type

Fren, Kawan umur kronologi dah 50 namun hati macam 30 tahun mudanya dan cuba 60 minit berjoging tiap hari tanpa gagal sekiranya tak ada "halangan- halangan" atau urusan resmi yeah ok ye ok tak ... peduli apa? demi umur kronologi meningkat dari sehari ke hariaan ok... tanpa badan sihat--- tak pegi ke mana pun... dan tunggu mampus saja cakap orang betul ke? Kawan- kawan seangkatan atau kawan- kawan yang jauh lebih muda pun tak pa ... dengar nasihat dan pandangan yang tak seberapa ini... sihatkan badan diri dulu sebelum nak ajak kawan lain turut bersama yeah... paham tak ? Siapa peduli tak apa- ape SS saja. 60 minit slow- slow berjoging macam apek pun macam apek le asalkan meningkatkan kadar nadi jantung diri untuk sihat kemudian tetapi ingat jangan lupa tanggungjawab hakiki atau keluarga --- inilah yang amat mencabar untuk seseoranh insan meneruskan usaha "murni" berjoging kerana komimen ok... tak ape cuba le...yeah...

Fren, Endless destination? Life is actually endless destination without any stop in front of us unless we are the one make ourselves end up with enough is enough, right? In one's life journey- it is use to be from recent stage or situation (conform zone) to make up one's mind whether willing to move out from the zone and get into other stage which the one needed to workout to achieve the stage's target or else stay put ... yet still endless. Past could be learning experiences to make ourselves more wise or wisdom and future will be unknown or unpredictable, well, the present is the platform or chance given from past to work out hard and serious in order to be building own Karma or sins as well and this is really defend on the individual to make up their mind - according to one's believe ... yeah 

Fren, Selepas sesuatu "acara besar" yang beramai- ramai serta berhari hari. Namun setelah tamat acara tersebut... Nak ke mana? Tak ke mana pun sebabnya agenda tak ke mana? Aiyuhyuh ... aiyuhyuh, kerja hakiki jangan sekali tertinggal ok ...yang lain amat terpulang kepada keadaan semasa- ok ... ad hoc namanya dan merancang demi kejayaan bersama. Jawabnya nak ke mana ye? Jawabnya tak ke mana - mana , hantam sahaja fren.