Kuok Ker

Fren, Happy Lifestyle? What is it? Easy to talk rather than practice the actual happy lifestyle ok fren! Do you agree upon this statement? Ha ah ha, don't ask le and tell what you want to tell only right? This is typical Malaysian ok? Well, fren, happy or not happy is depend totally on a person's feeling at the particular moment and this may cause by hormon imbalance, motion distracted , emotional unstable or hungry as well yeh yeh yeh or self dissatisfaction !! Lifetsyle could be defined as ways or behavioral of a person that practice towards enhancing optimal satisfaction and it is related to the question of how to manage one's lifestyle as presented or adapted from a model that developed by Ellis, Edginton and Howard (1973/1985) in the book title: Leisure and life satisfaction-m Foundational Perspectives (1995) Brown & Benchmark.

Fren, How are u? let's talk about blood pressure and as far as non genetic disseases is concerned, blood pressure would be the indicator in ditermine one person's health status, right? According to the report make by our minister of health lately said that the heart attack, stroke and high blood pressure (hypertension) increase about 220% from 10 years ago statistically and let's talk ok? This info are from the Omron Instructional Manual and not from myself ok, the classification of blood pressure by the WHO like which with systolic (Upper) and or over Diastolic (Below) in the unit of mmHg : Range of 120/80 and below = Optimal blood pressure or target value 120-130/80-85 = Normal blood pressure 130-140/ 85-90 = Normal systolic value 140-160/ 90 -100 = Mild hypertension 160-180/ 100 - 110 = Moderate hypertension and 180/110 and above = Severe hypertension So, where would be your blood pressure level daily? The most mild hypertension or some how moderate hypertension only

Janda baik, Janda baik janda baik punya, janda baik inilah nama tempat macam namanya , macam berlaku padanya walhal bukan, bukan bukan dan bukan ok. Nama tempat itu macam lekat dah sebegitulah inginnya menjadi janda baik gut, janda baik, janda baik dan janda baik. Apa hal dan apa yang telah berlaku dan akan berlaku kawan? Tak tahulah yang tahu itu ialah apa yang akan berlaku buat masa akan datang dan yang saya pasti tahu ialah tempat peranginan yang agak cool dan tenang sunyi saja. Janda baik, biar pun jadi dan nak sangat jadi, jadilah... apa boleh saya lakukan, saya manusia kerdil dan kecil jiwa serta yang memang nak dan turut memang janda pun janda biarlah jadi janda baik ok. Paham? tak ? Paham Tak... ha ha ha hi hi hi

Fren, Every thing we do or we wanted to do, we need time, need it to plan and materialize things, need time to maintain things or time to complete them and as well as need time to get feedback, so Time is the main factor for practically every things in this world. Time is fair for everyone = 24 hours and this is the only thing is fair for everyone without discrimination, so let's plan and let workout individually with the hours that we have and do not try to be jealous if someone is better time management and what is important is everyone should appreciate the time given a day and not to "tarnish" other insated of self workout man. The right thing that a person do will be always right and only one matter of time to justify the truth and the call by almighty will be soon or nothing happening ? No, is the matter of time ok fren?

Fren, There are positive and negative sights of an incedent happened right? So, as the result, it was depend on the "victim" to look at it! Right? Two parties who interacting each other for day in and day out and workout many things together and what is the important thing here is the togetherness come from I think that definitely a party who must always look at the positive sight of the other party and vice via ok? Other wise, they won't be able to work together for such a long long way or time ok. Friendship is so call friendship and the prolong or stay put the friendship would be another story or skill even in one marriage too - Spause need to look into the positive sight of their partner ok if not the tendency of... ias there and it is the matter of time only or tolerance level only, any body understand what am I talking about? No right, good that no one could border this opinion yeh!

Fren, I think we need to make life simple and simplify our life as well by trust ourselves, trust our capabilities and abilities too and belive that whatsoever we do is for the benefits of either self or family and nation wide as well. From micro point of view, we trust our spause, we trust our own selection and children and believe that they are sincere and truthful to our relatinship and partnership too. We believe that whatever they do must or should at least for the benefits of other party then life will be simple and happy ok. In term of trust, we could observe through the facial expression, words putting and gesture signs as well time could prove the truth or the believe that the single person wanted too.

Fren, Good move to practice the forget and forgive concpet or idea because they bring positive result to me as a person who always in "lacking" chances or luck ok! As the result, i will hold to this F & F for my later part of my career as well as family life. F & F really need the open mind or open heart to accept whatever you have at the moment and not stay in the past (history) ok and it is not easy at all but when you have love in your mind and heart than this F & F are not hard at all because of love fren. Past? could be border or experiences but not to feel sad , self pitty or self blaming until you could not move forward because no matter what was past, life still go on ok so as the reality, face this now rather than yesterday or...