Cyclon for MCO
MCO and CMCO - personal fitness observation results: While I set up one new programme named as "Cyclon" which is cycling for one hour as one session of physical activity. This is because MCO could not practice my APecR outdoor so indoor with mechanical cycle. Duration : One hour for one session. Speed : 13- 16 km/h Steps gained : 42,000 Distance covered: 14.6Km Calories burned: 177 Cal Range of EHR : 70% Session time : Morning 46.3% Afternoon 46.3% Evening 7.4% BP Readings : Optimal <120 -="" 53.17="" p=""> Normal < 130/85 - 36.39% Normal limit 130-139/85-89 - 16.42% Grade 1 Hyper 140-159/90 - 1.55% Weight decreased - 800g from 81.3Kg to 80.5 Kg Sleeping duration - 6.5 hours daily after programme. Conclusion- feel ha