Kuok Ker

Fren, Dah 1 haribulan Disember 2011 dah! Copet, cepatnya ye? Apa yang dah lalu biar lalu and biarlah mula setiap hari dengan imbasan yang elok-elok atau yang baik punya ok fren? Every day is a good day and work on and move on as well as enjoy each day of our life on this entitle earth or world and Malaysia le ye

Fren, Today is the last day of November and I attended one seminar yesterday (second last day) on mainly sharing method of teaching and learning or P & P; P by few academicians of Anugerah Akademik Negara (AAN) 2010. Well, in their afford and effort that they put in are well extra than those who are not ready for changes.

Fren, Well, today is the last day of November and I attended one seminar yesterday on Teaching and Learning or P & P; P which conducted by IPT Malaysia to shared their  P&P only

Fren, What contribution could you make after the recognition? Yeh ... Simply as just try to do the best and complete your mission/task and committed to the job as well as  play your individuals roles as part of the organization /institution ok. Next, bare in mind to keep improving self - actualization or esteem and present these characteristics to the younger generation ok or new recruitment in the institution and of course look at the big picture tehn ...

Fren, I am really feel appreciated when I been informed officially on the "Anugerah Perkhidmatan Cemerlang" from  my institution that I served so far the11 years and still loyal to it. Macam kata pepatah " Di mana bumi dipijak , di situ lah langit dijunjungi" betul? Thank you very much. I actually served for government for passed 25 years time within  two institutions - KPM and IPTA now and at last I got it - (APC) and I really feel appreciated and happy. Thanks to many parties - "Tuhan" , VC, Dean, faculty staffs, colleagues, friends and my family members & children. I really serve my best to my government and it is my sole commitment since many years back as well as for future and I actually  love my job and my career as far as education is concerned. I won't ask for it  if I won't deserve it but if someone appreciated or "see" how I much I contributed and appreciated me, please... TQVM. I work hard and really hard ...

What happened and what's up? No information to share so just left it empty for quite some time ooi ! Done and happy all the time yeah.

Amat risau bila terlihat akan si manja ini tak dapat menumpukan perhatian sepenuh dalam melakukan segala apa sahaja oleh si ayahnya , adakah ini bermasalah "mental" atau bermasalah" personaility"? Apa yang harus dilakukan ok? Cuma bagi tahu diri si ayah itu -- perlahan- lahan atau perlan- perlan yeh, rezeki anak itu tersendiri di man si  ayah itu cuma tumpang "gembira" bila masa manis dan turut susah hati bila bermasalah oleh si manja itu kan betul? Nasib si ayah tak menentu ok ok ko ko Sudah le out you go...

I like to learn and I need to learn but most of the time, I have no chance to practice whatever I learnt so far, what? so how? yeh yeh yeh. To me, personally, I would take the opportunities to learn as much as possible and I tell myself that whatever I had learned so far were good and beneficial to me and there were equipped myself to face any consequences when possible or when time come. To me, who is border whatever you wanted to learn or learnt but when time come, people for sure expect you to perform whatever up to you capabilities or paper qualification ok yeh.

Fren, Once again I query about in detail or detail man... You know what I meant? No... it is ok don't worry because I like to use my own terminology as far as for my own used and not others. Well, I still need it so much as far as academician is concerned, I need to polish a lot of my skills and a lot of my personally stuff per se and I will still in the process of learning and process of practicality ok, am I nor well orientated yet? Oop yeh yeh. I think this is the time I move to another era or stage which I think to fulfill own needs and own right to do or to go about fren.

Fren, Do not look forward title but tighten up silatulrahim would be appropriate because title could come and go (you know what I meant?) but if you tightened up one silatulrahim , this could be sustained for long run in life right? (You know what I meant?) however, friendship needs time and need priority as well ok. Man man lai fren. Tighten up silatulrahim could be start up as so call smile and smile bring good impression or wanted to know some one or try to knowing you roght from that wonderful smile so smile and keep smiling fren. yeh yeh yeh.

Fren, Last day of the October 2011 ok?! Time passed so fast , so fast and so fast and I am having wonderful and busy days since then... I enjoy every much on single day and single moment with my children as far as togetherness is concerned as well as together with my others family members yeh yeh yeh.You see, I know what am I doing and my children are improving in taking up their responsibilities too. My career is on going and moving according to the daily schedule but in term of aggregating or credits are concerned, I still have hamper space to improve myself as far as academic advancement is concerned, well November is right in front foot and December will end as soon as possible right? yeh yeh yeh

Ai ya ya , apa dah jadi ni? Kini kawan saya pulak dalam keadaan bermasalah, ia berjangkit ke? Tak Tak tak jangan berjangkit jika ia tak berfaedah untuk orang lain ok? Ai ya ya, sabar sahaja fren, banyak bersabar demi kebaikan anak- anak sebab anak adalah tak bersalah dan kesian tau fren? Ini masalah negara ? masalah peribadi yang akan menjadi masalah negara nanti pulak ok? Saya berdoa agar kawan saya itu tak gopoh untuk membuat suatu keputusannya terlalu cepat tanpa menenung nasib anak- anak kesayangannya ok. Saya berdoa akan tenteram keadaan kawan saya tu ok yeh.

Fren, Good day to all Convo candidates, right from diploma to PhD of UiTM from  the 20-10-2011 until 31-10-2011. This is the moment I also recalled my own PhD Convo from UPM which was a year ago on the  9-10-2010. Well, I actually had a very rushed and simple celebration with own family members but of course it was a very serious and official function to my previous university because this was the time their products were officially send out to the nation's market and this batch will bring the good name of them when they were in the job market. I really appreciated the convo and never ever will forget because  there were many very sweet memories in my entitle life and I did even one big decision of my life as well that moment ok. I enjoyed very the Convo environment and situation and I was being addressed as Dr or PhD  holder when I was on the Convo's stage and I received my scroll from the DYMM Sultan Selangor yeh!!!

This is an experience out of many others experiences that I had gone through all the service from 1989 (22 years) in Malaysia government and two organizations only. Vetting committee especially on the examination papers of February 2012 semester, I learned some things new ans something that I could hold to be the person in charge, well I just play my role as the one who needed to know more on what I had been assigned and even the superior also I pointed out some mistakes and she can't take it and this will make me "no future at all" after this duty yeh yeh yeh. I just did my duty with seriousness, that's all. 

Hello, what is going on my fren? As  long as duty is concerned, once the party needed your service, they declare your expertise in the field but once they did not want you time, they will say that this or that is not your field then push u a side, you see... how unhappy and disappointed answer and so what ?  I want to have a good life like  peaceful and common life , that's and simple life also need effort to obtain ok fren... what is going on?

Fren, Busy with daily activities and work commitments as well as housework, tire because of full time worker and full time care taker to family, however, I feel satisfy because every day once I go up to the bed just few seconds I ... I am really satisfy with whatever I do and wherever I go or ahead and of course I enjoy what I have especially with family members togetherness. I love my career and I enjoy of doing the routine with my own creativity to my job. I get along with y colleagues as well as my superior too. This is why I could sustain my existence all over the organizations I work with. I work more than I talk and I materialize what I had been assigned without really look forward for any reward but just recognition by my instinct ok yeh yeh yeh.

Fren, Ball theory- you know what is this theory about? Well, let see... the ball could be a person or an event that raise one matter or problem at that moment ok. The kicker is the authority who in-charge of this ball and the authority dare not or did not want to handle or actually did not want to offer solution then.. the game started ... This ball would be most properly kicked away to other party or authority and then that side again kicked the ball to the third party then so on to the fourth ... and been kicked back to the first one at last, this possibility make the ball too tire and puncture and that's the end of the case --- closed case yeh yeh yeh. Ball theory actually is killing a person good intention and potential as well as would drag the ball up to the wall and this happen all the while as long as so call red tape is concerned and as well as irresponsibility administrator/s or leadership occurred wherever the incident is ok yeh.

Chambers and associated great vessels The heart has two superior atria and two inferior ventricles. Functionally, the heart is a double pump. Entering the right atrium are superior vena cava, the inferior vena cava, and coronary sinus. Four pulmonary veins enter to left atrium. The right ventricle discharges blood into the pulmonary trunk; the ; left ventricle pumps blood into the aorta. Pathway of Blood Through the Heart The right heart is the pulmonary circuit pump. Oxygen-poor systemic blood enters the right atrium, passes into the right ventricle, through the pulmonary trunk to the lungs, and back to the left atrium via the pulmonary veins. The left heart is the systemic circuit pump. Oxygen-laden blood entering the left atrium from the lungs flows into the left ventricles and then into the aorta, which provided the functional supply of all organs. Systemic veins return the oxygen-depleted blood to the right atrium. Heart Valves The atrioventricular valves (tricuspid and ...

Heart size, heart location and its orientation It is about the size of a clenched fist, heart is located obliquely within the mediastinum of the thorax. Covering of a heart  The heart is enclosed within a double sac made up of the outer fibrous pericardium and the inner serous pericardium (parietal and visceral layers). The pericardial cavity between the serous layers contains lubricating serous fluid. Layers of a heart wall Layers of a heart wall are from the interior out, there are endocardium, the myocardium (the irenforced by a fibrous skeleton) and the epicardium (visceral layer of the serous pericardium) as cover of it.   Heart's chambers and the associates great vessels It has two superior atria and two inferior ventricles, they rare functionally the heart is a double pump.

Fren, Well, self satisfaction is so important because with it someone feel happy at the particular time or for ever if possible, which is not yeh yeh yeh. Anyhow, we need self satisfaction in order to move forward in our life or self happiness per se ok! So, try to be SS and get going our life my fren yeh.

Fren, Waktu relax agak cepat atau pantas telah berlalu dan sekarang waktu sibuk balik atau kembali, macam biasa, sibuk berkuliah dan segala kertas kerja yang perlu disiapkan mengikut masa dan waktu penetapan!. Apa yang pasti sekarang pulak ialah mulai le bermesyuarat demi bermesyuarat baik yang besar mahupun yang kecil sehingga tak lain tak bukan - dengar dan cakap atau cadangan dibuat demi memenuhi syarat bermesyuarat.

Fren, Apa nak kata.. apa nak kata ..kata sahaja yeh..Oop! tak jugak ..tak boleh cakap atau kata sebarangan ye! Sebabnya memang tak boleh - bahaya nanti kemungkinan besar apa yang disyorkan itu dijadikan kata- kata dan seterusnya menjadi mangsa ftinah atau caci orang tertentu dan habislah modal ok. Bebas bercakap, bebas memberi pandangan,bebas memberi  idea atau bebas bersuara adalah cuma slogan semata- matanya tahu fren? Kata boleh - tanggung risiko tu sendiri le betul ? yeh yeh yeh. Kekadang malas nak kata dan biar saja asalnya bahagia yeh yeh yeh.

Kekadang bila kita sepintas lalu terlihat masakan atau makanan tertentu nampaknya sedap sungguh tapi bila tersempat makan dan rasanya tak jugak ye? Ini turut umpama bagai manusia jua, dari jauh atau sekali lihat macam elok dan baik orangnya namun bila berkenalan dekat sikit... tak jugak- keji orangnya; tamak dan dengki orangnya. Justerunya kata pepatah : Do not judge the book from the cover itulah maksudnya. Soal pokoknya ialah apa sebenar yang seseorang itu nak? Kaya dari segi harta benda, Kaya ilimu pengetahuan atau Kaya segala- galanya --- tamak le tu! Mustahir nak kaya segala- galanya ok fren yeh yeh yeh.

Fren, 3-1 ? 3-1 ! skor Malaysia team, tahniah dan Malaysia Boleh ok. But to me it recall that I needed to face 3

Fren, Saya ini mengeluh lagi sebab terlihat dan terdengar yang tak paptut dengar sehingga terasa bahawa manusia ini baik ke atau sebaliknya? Kalau apa yang saya alami ini betul maka boleh saya kata seperti ini: Tak akan berkembang le akademik negara kita sebab dendam mendendam tak habis-habis dan sehingga cuba membunuh potensi serta berkembangkan ilmu itu di arena keintelectualan ni yeh. Saya tak faham dan tak akan faham kenapa manusia ini sanggup cuba menjahanamkan sesama manusia dan kenapa kemaafan ini tak betul-betul diikuti walau diajar dalam agama masing- masing maka sungguh sedih dan sungguh tak paham manusia ini. Kawan, sudah le kawan, balasan Tuhan nanti agar sukar tau? yeh yhe yeh

Fren, I love my job very much and I love whatsoever I did since 1985 as far as education is concerned. I love to be a primary school's teacher; secondary school's teacher and now university's lecturer because I could deliver whatsoever i learned and knowledge as well to the new generation without any discrimination of race; age and gender or location too. I love to teach and I love to deliver my knowledge to others and now even I love to do research in term of ho could I contribute my knowledge to my field of study so that there will be new innovation, new intervention or new products could be giving impact to the community or nationwide as a whole.

Fren, Semangat berterusan, terus menerus dan berterusan sehingga anda tercapai apa yang dihajati di dalam hidup ini kan bagus dan kan betul? Semangat ingin berterusan demi kebaikan diri mahupun orang lain namun yang hendak diteruskan itu pasti yang elok atau yang positif dan bukan menjahanamkan diri mahupun orang sekitar anda ok? Semangat berterusan amat diperlukan demi pengekalan wacana bicara antara manusia atau kerajaan jua yeh yeh yeh entah apa yang ditulis ok

I love my children, I wish to teach them, to guide them and to take care for them until they are ready to be independent by their own. I love them since small or young- I take care of their accommodation- make sure it is clean and conducive for them. Education given since primary - basic knowledge and survivor skills as well needed to expose as well as practice since then. Move up to secondary and ... tertiary education (be ready with fund for them). I think practically during children time - they are naughty and active, these might push the parent to the wall and to me this is challenges to a father especially to single father's family. Every a parent wanted to say, to do and to act must try to manage their own emotion first beforehand. Last I wish all children could have their children life and all parent should control temper and feel happy that you own children with you in your family.

Fren, Actually in the reality, even someone try to be simple one also is not that easy because things always get the other way round from whatever someone wish to. This is reality, my fren. What you wish, you won't be able to get but the things you hated the most would be with you, this is what actually happening all the time to many people around and by specific to me all the time ok. The theory of attraction is somehow bull shitting or may be someone do not know the proper way of practicing the one yeh. Stress may a person really crazy after such a long long duration of time under hectic stress in order to achieve the person's ambition and then course the person is not healthy anymore so, is it worth the effort or sacrifices made?

Fren, Simple life to go would be the way for my family - Daily house work like cleaning and hygiene of surrounding; career in teaching and writing articles; health to take care- jogging; friendship to keep and public relationship to think about and etc as long as make life simple is concerned. My question is whatever I mention above, are there so call simple to achieve ? or what? yeh yeh yeh. Of course ... this is very individuals' perception or wishing to or else it could be complex and hard to achieve. Last but not least, whatever we want and we wish, there will be a way to work and achieve it ok fren!

Fren, What is next? Yeh, yup and yap... this is the life that needed to be planned and workout by someone who gained new way of life ok...! Workout with passionate heart as far as family concerned. Where else, in the career part, it is actually out of the control by the person but it seem like been controlled by someone else, which is actually a quiet sad story to the person, you see. Well, career life will go on without actual under control. Any how, as far as self satisfaction in career is concerned, it is definitely well and glorious my fren so take whatever it is in this life. Growth and grow wealth in knowledge is the theme of this life, my fren. If you understand what I mean it than you know and smile? but if you are not than forget about it my fren.

Fren, At home to write this short blog, it feels good and piece to do so because at home to me is like a nirvana (piece in mind and soul) ok. Children are together with me and we enjoy happy family time togetherness as simple, small and wonderful family, you see and yet I could write this blog in a nice surrounding, at least no "Pollution" noise or ugly complaints for non stop all the time, this is very important to me as a simple guy as far as family life is concerned. At home, I could feel the togetherness with is bringing me satisfaction in this life time ok.

Fren, Tidak ada yang buat selama-lamanya = there is nothing could be forever either good or bad incidence jadi buat le apa yang patut buat untuk seketika atau semasa itu namun janji cuba jangan menyusahkan orang lain demi kesenangan diri ok Fren? Tidak ada yang buat selam-lamanya maka jika kita mencapai sesuatu yang baik atau dapat bersama dengan seseorang atau sekumpulan orang, biarle menghargai dan menghayati keberadaan atau kebersamaan supaya tidak menyesal nanti apabila kehilangan dia atau mereka yeh. Pajham tak, tak apa aku pun tak paham ok!

Fren, Jangan takut, jangan takut dan khususnya jangan takut tak menentu- ini biasa kedengaran apabila orang dewasa bercakap dengan orang muda atau kanak-kanak betul? Belum tentu berlaku pada kanak-kanak saja ok... Jangan takut pada bayang sendiri sedangkan tak ada orang yang akan mengancam you pun, takut tak menentu le ini, nak kata merdeka dari jajahan asing tak payah le cuma pikir-pikir adalah kita takut pada bayang kita sendiri yeh? - Kata kata kug=hsus semasa hari kemerdekaan yang makin hari makin hampir, my fren. Jangan takut, hari esok masih ada, hari - hari yang akan datang masih panjang cuma usia makin meningkat saja. yeh yeh yeh

Fren, Saya ingin mengambil kesempatan ini (walau pun masih agak awal atau tidak ada orang yang ambil peduli pun) untuk mengucapkan Selamat Hari Raya Aidil Fitri, mohon maaf zahir dan batin kepada para guru dan para pemimpin dalam kehidupan saya baik dari sekolah rendah sehinggalah ke peringkat universiti. Kalau nak sebut nama (tak habis) namun yang signifikan : Professor Dr Rahim Md Sail; En Abu Bakar Sidek; Dr Foo; Tn Shaik; Dr Aminuddin; En Srideran; Hj Abidin; Mr Ong; En Aziz Daud; Mr Yeoh; Mdm Hew; Pn Selvaraj; Mdm Loo; En Oon; Mr Tan dll. Tidak lupa juga menyampai salam ikhlas kepada kawan-kawan muslim dan non muslim baik mereka dari sekolah rendah, menengah sehingga universiti jua semoga kawan- kawan semua sentiasa dalam keadaan yang sihat- sihat walafiat hendaknya.

Fren, Apabila usia makin meningkat, usia memainkan peranan atau kematangan memikir - fikir segala hal yang berkaitan dengan diri, orang sekitar mahupun negara. Memikir di sini membawa maksud termasuk benak menganalisa, mencerna dan cuba membuat kesimpulannya ye - fikir terlalu mendalam ye! yeh. Apa nak buat semakin tua usia ku. Kawan-kawan umat Islam tengah menjalani ibadat berpuasa dan sudah pasti banyak masa untuk berfikir kan?. Hari kemerdekaan negara Malaysia turut makin menghampiri langkahnya jua ye kawan- kawan baik yang muslim mahupun yang bukan. Justerunya apakah maksud sebenar Merdeka , merdeka dan merdeka? Merdeka dari jajahan ? yeh ... jajahan apa, jajahan siapa dan jajahan mana serta jajahan emosi, perasaan atau jajahan diri sendiri ye? Fikir- fikir lah...Ye

Fren, Step by step means a person does somethings without do it in rush and do not hurry to complete while going for somethings or work too ok?!Right? What is the step by step means plan with idea and plan with own capabilities concerned amd then follow by first step and move on next step, next and ... in between, for sure there are plenty of challenges or hurdles to face and to cross them as far as mission completed is concerned. Last by not the least, consistent and persistent would be the preserver and I always wishing whoever wanted to start one journey or any journeys in the one's person life ok All the best.

Fren, Life is beautiful and wonderful just because if you could have a simple and straight forward lifestyle, don't you think so my fren? Somehow, someone had say that: It is not so easy to be a simple life if someone did not work on it? yeh do you understand what I am talking about-- bull shit yeh. I enjoy my life and together with my lovely children in a small and peaceful home or house yeh and career path is moderate but high achieved my life target so what I want some more fren? Don't be too greedy fren, that is make life simple fren= simple life.

Fren, Puas hati mendidik...orang ke ? binatang ke? atau manusia berwajah orang atau... yeh yeh yeh. Pada saya selagi mahluk itu hendak menerima pengajaran dan hendak belajar tanpa dipaksa, akan tetap saya mendidik sebab dapatan atau hasilan pelajaran ini harus melalui masa dan pengalaman serta ianya tak kira bangsa, kaum dan agama mahupun sesiapa sahaja. Justerunya yang hendak saya persoalkan berikut ialah orang yang mendidik ini, betul ke ajarannya? ha ha ha .. susah dan memang susah nak jawab kan? Jalan tengah ajaran mirirp serta tuju ke arah jalan tengah or middle path and not extreme atau radikal sangat maka tak akan timbul banyak dan besar pemasalahan yang boleh atau akan dihadapi nanti ok. Pegangan ini senantiasa tak kukuh sangat apabila si polan menghadapi waktu- waktu kritikal serta khususnya apabila si polan terlintas benaknya dengan apa yang dilakukan hanya demi kebaikan dan kepentingan diri maka pecah le amanah yang dipertanggungjawabkan dulu ok yeh yeh yeh merepek ...

Fren, Hidup ini senantiasa penuh dengan cabaran dan ujian, ujian demi ujian dan uji lagi yeh... Ujian oleh pihak majikan, ujian oleh kawan-kawan serta rakan sejawat pun uji dan uji ha ha ha tak habis -habis menghadapi ujian ye? nak sampai bila ni? Negara turut menguji rakyatnya, ujian demi ujian. Apa kata pulak negara itu diuji oleh alam sementa pulak kan? ha ha ha. Kenapa perlu uji lagi uji dan uji lagi, macam? Nak mendapat keesahan ke? atau kebolehpercayaan ? (validity and reliability level) ke! Uji sekali dua kali cukup le ? Kalau perlu ujan seterusnya haruslah dengan pemerhatian semasa cukup le dan bukannya menguji lagi menguji ini amat penat dan letih kerana kerenah uji menguji itu datangnya lagi- lagi dari manusia sama manusia ok yeh paham tak? tak! tak apa

Fren, Bodohnya engkau...marah tu.. marah seseorang terhadap seseorang yeh. Bila marah orang bodoh sebenarnya diri sendiri itu tunjuk kebodohan sebab orang itu tak membantu si polan yang dimarahinya itu kan lebih tunjuk kebodohan kan? yeh yeh yeh. Bodoh ini ... tak pandai ke atau tak cukup rajin? Tunjuk kebodohan itu pulak lebih- lebih menganggap diri itu pandai walhal belum tentu betul-betul pandai kan? namun bila tiba masa kritikal yang mencabar si sombong itu baharulah tengok macam mana si pandai tu menyelesaikan masalah ketika itu ok? yeh yeh yeh.

Fren, Bila kerja sesuatu kerja janji puas hati- biasa tak kata-kata ini - yeh biasa kan! Biasa biasa dan bisa ok. Namun apa yang biasa itu? Pada saya, biar kerja itu sikit atau perkara yang dianggap remeh- temeh namun yang penting itu biar kita puas hati menghabiskan kerja itu selamat... selamat. Bila kerja itu dapat memuaskan hati seseorang itu cukup le, satisfy and SS ...SS ok biar kerja dengan betul mengikut merit dan kebolehupayaan diri sendiri- setakat mampu dan terbaik boleh kan? ok ok

Fren, Beijing masa dan waktu ini sangat panas, berabuk (Jelebu) serta bercuaca tak menentu yeh... hujan turun ikut suka hati sahaja yap! Urusan resmi tapi tak rasmi - inilah keadaan situasi yang dilalui oleh si polan, konon-konon atau mentah-menath nak menaikkan nama baik organisasi yang si polan bekerja tapi... tak menjadi, habis SS sahaja le ha ha ha hi hi hi nasib... Tak apa sebenarnya, kerja demi kebaikan semua pihak tanpa mengira le, Tuhan sahaja yang tahu apa yang sebenarnya berlaku di sana- sini atau mana- mana, the God must be crazy right? Yeh

Fren, Apa khabar man? Sama saja. Sama sama sama dan akhirnya samar saja. Inilah yang biasa dan tetap sama berlaku walaupun berpuluh - puluh tahun telah kiita bebas daripada belenggu pihak ke dua namun tetap sama akhirnya dan tetap tetap samar- samar kehendak mahupun tujuan hidup yeh yeh yeh. Amat sedih ke? samar- samar. Apa kata, cuba usaha dan menghargai sumbangan setiap insan ke arah kemurnian hidup bersama di atas bumi nyata dan dalam masa yang singkat ini tanpa teramat sangat menghitung akan syer syer , Justerunya harus diingati jika sesepihak lebih sedikit itupun atas usaha gigih dan usaha mati- matian sesepihak itu tau? Yeh Nak senang namuntak nak usaha? Mana ada teori yang menyokong idea ini man? Dah sudah sama- sama samar- samar...

Fren, Kereta baharu, semangat baharu? atau harapan baharu; niat baharu atau apa-apa sahaja jua baharu? Tidak, tidak, tidak dan sama sekali tidak sebab semangat baharu bukan hanya bergantung kepada berkepunyaan kerata baharu ok, apa kata jika kereta itu masih berusia maka semangat turut runtuh ke? ha ha ha! Tak berubah jika rotan telah menjadi buluh, buluh masih berfaedah kepada kegunaan orang ok namun apa yang risau ialah tak berubah demi kehendak diri yang tak menentu, inilah sedih namanya, paham tak? Tak ...tak apa le. Sikit- sikit, lama- lama menjadi bukit bermaksud mesti sabar-sabar melakukan kerja atau projek namun sekarang manusia ini tak begitu tabah hati untuk melakukan kerja dengan terbaik mungkin maka akibatnya banyak masalah akan timbul kemudian ok.

Fren, Harapan akan tinggal sebagai harapan jika ... usaha tanpa halatuju atau tak punye hala ke mana!! yeh. Harapan tinggal harapan jika unsur kemanusiaan tak berlaku di mana agensi atau mana- mana organisasi itu berada, betul? Harapan akan tinggal sebagai harapan iaitu harap - harap saja, apa manfaatnya jika setakat harap- harap ye! Tak ada dan tak berniat serta tak terdapat mekanisma untuk menuju mencapai harapan itu baik ianya telah di lafaz, dicatat baik mulai awal tahun atau bila-bila dan mana- mana jua ok? Inilah hidup berharapan besar tanpa berusaha secara ikhlas dan tanpa nak berbaik- baik semasa sendiri mahupun orang lain.

Fren, Kali ini seronok hidup pulak, kalu tak seronok hidup? Apa macam yeh? ha ha ha ha ha hidup berseronok lain kan? Seronok hidup bersama ahli keluarga, anak- anak dan kawan- kawan baik yang sebaya mahupun yang lebih muda atau tua ok! Seronok hidup bersendirian? Apa macam pulak? yeh Apa salah pulak kalu seseorang itu rasa gembira dan bahagia biar le! Jangan kacau dia dan biar, seseorang itu akan lebih senang hati dan menghargai kebahagiaan dirinya ok. Seronok hidup di dunia nyata ini dan harus meneruskan perjuangan hidup masing-masing di mana saja orang itu berada ok. Apatah hidup di akhirat tak tahu pulak yeh! Cukup le jangan membibir- bibir tak menentu ok

Fren, Seronok menulis, menulis menulis dan menulis sahaja yeh yeh yeh. Seronok sebab dapat melepas kan "geram" serta "perasaan" namun tidak mengenepikan perasaan orang lain ataupun "bergaduh" dengan orang lain kan! Menulis ini lagi lagi dapat memperhebatkan gaya, tatabahasa serta istilah dalam bahasa supaya lebih "Malaysian" namun selalu dan akan dipertingkaikan kebolehupayaan serta kelayakan menjadi Malaysian yeh what say u? Menulis in meninggalkan kesan denagan adanya bukan secara rhetorik atau bertujuan adalah terpulang kepada pembaca sekiranya ada pmbaca atau peminat jika tak tak apa SS- What say U? yeh.

Fren, Seronok bekerja ok? Seronok sebab ad tujuan dan objektif untuk memperjuangkan "harapan" anak bangsa , anak sendiri dan anak orang lain. Bekerja dapat menyumbang kepada Kemakmuran diri dan negara serta sedunia di mana tidak berlakunya kerugian sumber manusia serata dunia amnya dan Malaysia khasnya ok. Bekerja itu seronok bila bekerja dengan ikhlas, jujur serta di bawah kemampuan diri sendiri. Kemampuan seseorang ini payah diramal serta payah diukur lagi lagi ada orang yang memang suka sangat mempertingkaikan kemampuan orang lain sedangkan dia tak perasan akan kelemahan dan kekejian perlakuan diri maka cerminkanlah dahulu diri sendiri sebelum nak komen orang lain, please... Seronok bekerja datang daripada pandangan dan ilmu di dalam diri seseorang itu ok, Baiklah setakat inilah cemuhan dan pandangan saya yeh yeh yeh.

Fren, Setuju tak kenyataan ini: Ketenteraman dalam hidup merupakan suatu kebahagiaan? Sebab pada saya, hidup di atas dunia nyata dengan manusia ini penuh dengan cabaran dan dugaan setiap hari dan setiap masa maka bukan senang untuk menikmati suatu hari yang cukup tenteram atau cool man! Yeh yeh yeh. Ketenteraman di situ merujuk kepada ketenteraman jiwa atau mental atau dalaman seseorang dan saya telah berpeluang menikmatinya sekali- sekala selepas menyelesaikan "suatu masalah besar" "masalah negara" ha ha ha. Masa inilah saya rasa "Free" sikit dan bersyukur saja fren

Fren, Peaceful life with peaceful mind? Is this easy to gain, fren? The answer is NO and not so because somehow there is always some one who like to make your life uneasy and without peaceful at all than only "they" are happy ok Try and try my fren, I try very hard because I don't believe in what so called "Takdir" without work hard enough and that is why I feel so bad on some things or some incidences that make me feel sad and hard feeling and could I blame the "Takdir" ha ha ha no right? To me personally to say it is "Takdir" but most of the time is human factor - Man always and there are many species as well in this world and in our surrounding to make thing hard or worse according to their sake of like or love yeh

Fren, What field are you talking about? Football field? handball field? Futsal field? This is the reason to turn down one good intention in paper presentation oversea arena. Let me start with the intention of presenting this paper oversea: 1) To expose Faculty as the Branch center of South East Asia in Research and building networking. 2) Expose graduate's work which is presentable and helping out the student in future if he wants to further his post study. Are these consider bad intention. The reason to reject the paper is mainly not your field and as long as services and academic work in faculty is concerned (10 years time) many graduates under my supervision were graduated could be "Unqualified" because their titles were not all in my field and yet under my supervision to pass out University? Yeh yeh yeh. See, how contradict is? Professional means take the result and work accordingly - over here we use to say kerja Hakiki tetap kerja hakiki kalu tak haram gaji buta, ...

Fren, Tukar angin? Tukar persekitaran? Apa saja nak sebut janji ingin saya berubah sikit ok! Yeh yeh yeh. Walaubagaimanapun, perubahan persekitaran itu cuma faktor luaran saja ok. Apa yang saya lebih utamakan adalah kegembiraan dalaman atau the internal satisfaction of a person di mana ianya adalah mungkin lebih "berkekalan". Hope so... Tak ada apa yang "kekal" dan abadi buat selama- lamanya namun apa yang boleh dilakukan adalah pengekalan rangka rantaian perasaan dalaman seseorang lebih penting dan mungkin lebih "kekal" contohnya kecapaian matlamat atau objektif dalam kehidupan diri sendiri ok. Paham apa yang saya bebel ya?

Fren, What is going on man? What is going on? What is going wrong? What is going to happening? What? What and What? Seem that I already involved in scholars' world, so call scholars but there are some of them or many of them are not really wanted their students to be better than them - "Kea Su" or "Kea Si" is in their heart and mind so they are practicing some nonsense stuff which I got to know about and I feel very bad but while I am a lone to fight or against but nothing much I can do so, I just prayed to my believe Tuhan: Please make them "lembut hati" sikit pun cukup le. Oh no. Well, I should not think too much about the negative stuff otherwise myself self conscious would be negative too, for what man, for what and what what what? Yeh.

Fren, Day in and day out with daily duties or life's routine. Do you feel bore, fren? Ha ha ha. I just wondered ok yeh? To me, personally and frenly speaking, somehow some time or a may be a short while yes, I did feel boredom but after thinking of loving some one and being love by some ones and I am wishing and really wanted to get together with my love ones than no more bore and no boredom ok. Life goes on and must go with wonderful experiences, my fren. How you feel at that particular moment actually could play a big role in order for that person to make up his or her mind to react on that time or that particular short while ok. Somehow you may say that short while could be very dangerous but to me it is very interesting moment because this moment's decision is most properly solely depend on the person's will power or collection of past experiences and also as well as the person's future wonder, right? Yeh. What I mean is, a person must or should has "ambit...

Fren, Time is up? Cukup le untuk so call prihatin, now is the time for me to polish my home. and myself Is time for me to do somethings for myself ok my fren! Every thing must have some so call ending and don't you think so, do not drag and drag until infinity, right? Someone must learned from what they did and do if there is time or chance ok? By happy and enjoy your life with some ones you love and you wanted to ok.Yeh yeh yeh

Fren, Salah bahasa ke? Tak kisah, siapa peduli asalkan saya senang hati sikit sesudah sekian lamanya berunsing akan keadaan semasa dari beberapa tahun, bulan dan hari dah ok? Senang hati sebab ada perubahan "positif" kawan kecil saya sekian hari kerana dia telah lebih matang sikit dengan penjagaan kerjanya sendiri dan kawan kecil kecil turut pahamakan hati baik ayahnya dan nak ikut gua saja. Saya sekarang ini akan terasa senang hati bila nampak kawan- kawan kecil saya sudah menunjuk peningkatan atau makin matang dari masa ke semasa , itu saja yeh.

Fren, Setelah perlu bersabar, bersabar dan bersabar dab sekarang pulak harus bertenang, bertenang dan bertenang ye untuk menghadapi masalah atau kehiduapan selepas ni pulak, jadi apa jenis hidup gua ni, apa ini and what is life? Bertenang agar tak melulu membuat keputusan namun kerana kesedihan dan keterlampauan sesuatu pihak dalam kehidupan saya kali ini maka soalnya mana nak dibawa dan ke mana akan perginya kesudahan hidup ni? Banyak berdoa dan banyak bersembahyang gut? Tak tahu dan entah yeh

Fren, Hidup kena bersabar, bersabar dan bersabar dan seterusnya berfikir sentiasa dengan rationalnya apabila ingin nak membuat keputusan, apa jua keputusan akan membawa impak kepada baik pihak diri mahupun pihak ke tiga ye! Hidup nyata ini penuh dengan cabaran demi cabaran, desakan demi desakan dan dugaan, dugaan dan dugaan ok, betul tak? Betul tak betul masih bergantung kepada rezeki seseorang itu. boleh paham? yeh yeh yeh. Hidup nyata ini penuh dengan kenyataan yang memang di luar sangkaan seseorang- maka "Karma" lepas diambilkira serta punca pemasalahan itu harus dicari demi tak melukai "perasaan" atau "rohani" seseorang yang kadang- kadang tak berdosa atau tak berkenaan pun , mana tahu kan ok.

Fren, 2 bulan, 2 bulan dan 2 bulan inilah masa yang diambil untuk penyelesaian yang memberi kesan besar dalam hidup seseorang. Inilah masa yang diambil untuk penyelesaian "Kertas" or paper work sahaja namun penyelesaian secara mutlak tak mungkin selagi hidup di dunia nyata ini yeh yeh yeh. Kata orang: Bila seseorang itu tak ada atau tak berpunya sesuatu, maka ingin sangat dan berusaha bersungguh- sungguh untuk memperolehinya dan bagi yang yang sudah berpunya , nak cari alasan dan peluang untuk melepas diri pulak... inilah perangai manusia, manusia yang kecil ,kerdil dan keji pulak yeh.. termasuk insan seseorang. Tak faham ? tak apa le, lupakan sahaja.

Bilangan ahli di dalam sesuatu organisasi bukan signifikan sangat dalam kes yang akan saya hurai seterusnya ini sebab walaupun ahli kumpulan itu cuma 6 orang namun keputusan yang majoriti payah diperolehi jua, kenapa? Banyak otak kata orang ye? Mungkin disebab "kekecohan dalaman" ini maka yang maha berkuasa itu amat adil, seterusnya mencabar daya ketahanan mereka dengan banyak kegagalan berlaku sepanjang perancangan di dalam menyempurnakan projek kelas yang wajib ditunaikan mereka bersama seperti pembatalan program selepas berjaya peringkat awal dan penghabisan masih "tak" menjadi maka set program ke dua masih gagal dan ke -tiga. Walaubagaimana, pada hakikatnya kumpluan itu tetap berjaya menyempurnakan projek akhir dengan berjayanya di MINDEF KL pada kali ke 5 gut! di mana "guru" kumpluan yang beserta nak proceed program walaupun hujan lebat, hujan remis pada hari tersebut jua, ha ha ha Tahniah le bersama-sama sebab akhirnya jadi... satu noktah. yeh

Chambers - Our heart has four chambers - two superior atria (a'tre-ah) and two inferior ventricles (ven' tri-kls). The internal partition that divides the heart longitudinal is called either - interatrial septum or interventricular septum , depending on which chambers it separates. The right ventricle forms most of the anterior surface of the heart. The left ventricle dominates the inferoposterior aspect of the heart and forms the heart apex. Atria- The Receiving Chambers Except for small, wrinkled, potruding appendages called auricle, which increase the atrial volume somewhat, the right and left atria are remarkably free of distinguishing surface features. Functionally, the atria are receiving chambers for blood returning to the heart from the circulation (atrium= entry way) because they need contract only minimally push blood "next door" into ventricle, the atria is relatively small, thin-walled chambers.

The heart wall is composed of three layers: a Superficial epicardium, a middle myocardium, and a deep endocardium. All three layers are richly supplied with blood vessels. Epicardium was explained as before and now is myocardium "muscle heart" , composed mainly of cardiac muscle, forms the bulk of the heart it is the layer that actually contracts. The connective tissue fibers form a dense network, called the fibrous skeleton of the heart, that reinforces the myocardium internally and anchors the cardiac muscle fibers. The endocardium (" inside the heart") is a glistening white sheet of endothelium tissue layer. resting on a thin connective tissue. Located on the inner myocardial surface, its lines the heart chambers and covers the connective tissue skeleton of the valves.

Our heart is enclosed in a double - walled sac called 1) pericardium(per' i-kar' de-um) and the loosely fitting superficial part called 2) myocardium ('muscle heart"). 1) In pericardium= peri= "around" and cardi= "heart", the loosely fitting superficial part called sac fibrous pericardium. This tough, dense connective tissue layer for (a) Protect the heart, (b) anchors it to surrounding structures, suc as the diaphragm and the great vessels that issue from the heart and (c) prevents overfilling of the heart with blood. In deep of this fibrous pericardium is the serous pericardium, a thin slippery which composed 2 layers; parietal layer and visceral layer( also call as epicardium- this is an integral part of the heart wall). Between the two layers of serous pericardium is the slitlike pericardial cavity, which contains a film of serous fluid. The serous membranes, lubricated by the fluid, glide smoothly against one and another during heart activity.

Fren, Where is your heart man? It is snugly enclosed within the mediastinum (me'deah-sti'num), the medial cavity of the thorax, the heart extends obliquely for 12 to 14cm (about 5 inches) from the second rib to the fifth intercostal space. Is it is rests on the superior surface of the diaphragm, the heart is lies anterior to the vertebral column and posterior to the sternum. Approximately two-thirds of its mass lies to the left of the midsternal line; the balance projects to the right. Its broad, flat base, or posterior surface, is about 9 cm wide and is directed towards the right shoulder. Its apex points inferiorly towards the left hip. So.. If you press your fingers between the fifth and sixth ribs just below your left nipple, you can easily feel the beating of your heart where the apex contacts the chest wall. hence, this site is referred to as the point of maximal intensity (PMI). That's your heart and my heart be situated fren yeh yeh yeh.

Fern, People used to say : "Learn by heart" or be serious right? However, this topic is about" human heart" with the anatomy of it ok yeh yeh yeh. Size, Location and Orientation The relative size and weight of the heart belie its incredible strength and endurance. It is about the size of a fist, the hollow, cone-shaped heart looks enough like the popular valentine image to satisfy the sentimentalist. Typically, its weight between 250 to 350g. Well, let started with this simple info ok bye.

Fren, One month already ok one month my fren ha ha ha but only one week ago that free 20% of total from house and remain 80% rubbish at that place, this is what actually happened. Our fren just talked big and action to go way but... see... Any way, time to come and time to go and time to be there or where else?! This would be the day I waited so long ago fren. never mind tan tan tan mean tunggu tunggu and tunggu saja ook. We are really happy in our life now and without unnecessarily annoying sound or polluted air and sound in my life for the rest of my life or our life too.

Fren, Apocrine (apo'-krin) sweat glands are largely confined to the axillary and anogenital areas. Apocrine secretion contains the basic components as true sweat, plus some fatty substances and proteins. It could be a bit milky or yellowish color. The secretion is odorless, but when is organic molecules are decomposed by bacteria on the skin, it takes on musky and generally unpleasant odor, the basis of body odor. Ceruminous (se-roo mi-nus; cera= wax) gland are modified apocrine glands found in the lining of external ear canal. The secrete a rather sticky substance called cerumen, or earwax, that is thought to deter insects and block entry of foreign material. Mammary glans, another variety of specialized sweat glands, secret milk. So, let think about the sweating we produced when we having jog sections daily and this will make us feel wonderful and followed with a nice bath ok fren yeh yeh yeh.

Fren, Sweating is regulated by the sympathetic division of the autonomic nervous system, over which we have little control. Its major role is to assist in thermoregulation and prevent overheating of the body. Heat-induced sweating begins on the forehead and then speads inferiory over the rest of the body. Emotionally induced sweating- the so called "Cold Sweat" brought by fright, embarrassment, or nervousness - begins on the palms, soles, and axillae (armpit) and then spreads to other body parts.

Fren, Sweat would be the simplest sign that people said they are enough jog or exercise but actually it is not the total truth because there are others elements which could be more relevant or appropriate but this slot I just wonder to share about sweating? Sweat glands, also called sudoriferous (Su "do-rif" er- us ; sudor = sweat) glands, are distributed over the entire skin surface except the nipples and parts of the external genitalia. Their number is staggering- more than 2.5 million per person. There are two types of sweat glands: eccrine and aprocrine. Eccrine (ek'-rin; "screting") are far more numerous and are particularly abundant on the palms, soles of the feet, and forehead. It secretion, commonly called sweat, ia s hypotonic filtrate of the blood taht passes through the secretory cells and is released by exocytosis. 99% water with some salts (sodium chlorides), vitamin C antibodies, (urea, uric acid, ammonia) and acid lactic (Chemical attract mosquito...

Fren, Jog , jog and jog and better jog for life. Do you understand what I meant? yeh yeh yeh. It put off our body weight, so it means burning our body fat You look fresh, healthy and younger than your age ok! The most important is to test our consistency in performing good will to our self and this meant that you are kind to yourself as well as your surrounding ok? Last but not the least, you feel that you love yourself and your surroundings as well so why not take up the effort to jog right from today or now! yeh yeh yeh

Fren, Once our direction in life is clear and precise then I think later part in our life for every movement would be in line and well progress ok yeh. The problem is inconsistency and lack dedication to work hard enough to achieve whatever our targets are by thinking of "short cut" or easy way without appropriately readiness in self and this might cause ourself into trouble and give ourselve out at the end of the day. Last but not least, whatever we plan and our wishes need to be materialize with hard work and work hard as well right fren?

Fren, In the mid of February 2011 now, see, time pass very fast and I think now is the time I feel free and would move forward according to the early year's plan right, yeh? I think I could not really take up that, what a PhD candidate should learn or should do but he still under the lower range of his academia knowledge especially in thesis writing or research too so, how to ...him? My goodness .... I free myself to accept critical comments and I try to be critical thinking but ....well working on ok.

Fren, Tahun Arnab, tahun baru mengikut kelendar cina maka ingin mengucapkan Selamat Tahun Baru Cina untuk diri sendiri serta kaum cina di seluruh Malaysia yang disayangi ini- Satu Malaysia. Yeh. Bagi pihak diri saya amat syukur dan amat gembira sebab bermula tahun baru ini dengan tanda yang amat positif serta menggalakkan contoh penyelesaian masalah kronik dengan sempurna kehendaknya yeh yeh yeh. Ahli keluarga semua sihat- sihat belaka dan bersemangat kehendaknya dan tak lain tak bukan anak- anak saya baik serta sihat belaka ok walaupun batuk- batuk berkahak namun solleh saja. Boleh dikatakan hari bermula dalam tahun arnab ini dengan amat berpihak pada saya jika saya bersyukur dan bersyukur apa yang telah berlaku pada keluarga saya ok. Justerunya berdoa dan bersyukur apa yang akan jadi serta apa saja rezeki saya kemudian hari nanti masih memihak pada saya gut namun tak tamak sangat ok yeh yeh yeh.

Fren, When I have time and I put myself up in the tone of reading, so read and read then I actually realized that I gained a lot from whatever I read yet I wanted to read some more because I still feel lacking of reading in my life for the moment or for future. Well, reading is really joyful and time past like no business and without realizing, the person may come to the evening or even night time but the book was still so tick to finish and the lesson learned in this case was we must read according to the planned schedule as well so that we won't left out what supposedly missed ok fren yeh yeh yeh.

Fren, Full stop - noktah kan? Yes, problem solved and it became full stop in 2011 ok yeh yeh yeh and I am so glad that I could crossed this trouble with a full stop or else there will be huge problem and upside down case, fren. Well, the next step would be re-plan and moving forward without any mental disturbed at all and I could move freely without burden or timely for say ok. I feel totally free in mind as well as physically perhaps I could get what I suppose to get and that make me feel happy in this life.

Fren, Cepat tak? Dah satu bulan sesudah baharu menyambut tahun 2011? Besok hari itu pulak dinanti-nanti kan? betul fren? yeh yeh yeh. Masa ini tak menunggu siapa-siaps pun asalkan orang itu betul- betul menghargai apa yang ada dan apa yang berlaku pada suatu ketika baik yang positif mahupun peristiwa yang negatif pada diri sendiri namun apabila seseorang itu sibuk bekerja atau melakukan tugsan harian maka tak perasan masa itu berlalu ok? Bagi saya, jika terlepas itu biar lepasa saja kerana ianya tak akan berulang lagi namun kita harus memandang ke arah depan dan berusaha lagi jika nak yang terlepas itu atau memperbetulkannya tapi bukannya setakat cakap-cakap kosong saja ok mesti betul- betul berusaha fren selagi mampu. Justerunya biarNya menentukan kejayaan usaha kita boleh dan betul kan? ha ha ha

Fren, Adakah kualiti ini boleh ditoleransi apabila sesuatu kerja atau tugasan yang perlu disempurnakan? Suatu persoalan yang agak payah untuk diberi jawaban yang tepat sebab ianya amat bergantung kepada keadaan semasa, kebolehan seseorang serta keperluan atau kepentingan tugasan itu kan? Pada pandangan saya, tak ada tugasan yang boleh dikatakan remeh temeh melainkan ianya nak pun tak apa dan tak nak pun tak apa, kalau gitu bukan tugansan namanya ok. Jadi kualiti yang pokok atau yang paling asas atau dasar harus dipegang dan disempurnakan namun kejituaan atau jejayaan mahupun kejadian tugasan tu kadang- kadang bergantung kepada kehendakNya yang kita sendiri pun tak tahu ok betul ke? ha ha ha yeh

Fren, No matter how and no matter what's happening too just move , move and move forward in our life as long as not deviant from the society norm, that's right? I enjoy my working life and my environment as well and overall my own life as a whole so what else I need? Move, move and move my fren ok!Ha ha ha yeh. Moreover, I wish all my good friends will move forward and move move as well and meet individual's need/s or wish ok.

Fren, Masa atau waktu untuk bebas diri sudah makin hampir le1 You paham tak ? Tak paham tak apa biar saja saja luahkan perasaan gua.he he he Wonderful time is almost in front of my house and my self to grab it ok, and I will my fren so please wish me all the best and may thing go on or progress it smoothly and materialize the wish of 2011 of me.

Fren, Antara banyak-banyak cabaran dalam hidup ku ni, selamaya itu jua - kini tiba masa untuk cabaran ku untuk mendidik anak- anak sendiri ye ha ha ha. Padan muka nakkan anak ye hi hi hi Tak apa, biar masa yang akan mempaparkan atau menampakkan hasilan didikan ku diri sebab selama ini (22 tahun) akan saya mendidik cuma anak- anak orang lain ye yeh yeh yeh. Anak orang lain tetap tak dilupai tapi tumpuan anak kali ini pulak harus diingati ok. Di mana ada kehendaknya , di situ ada jalannya - motto KPM dulu gut? Yeh Ku masih ingat sebab adanya rasionalnya serta sebagai ikhtibar hidup ku jua...

Fren, Hati senang banyak bukannya bermaksud senang segala-galanya sebab agak mustahir kalu senang hati begitu rupa fren, namun, apa yang dimaksudkan ialah kini tanpa bising , khususnya betul-betuk dekat telinga, tanpa celopak atau kata- kata kesat dan kasar, tanpa gaduh tak menentu hala serta entah bila- bila saja boleh berlaku lain kata, kini tanpa kebisingan yang boleh mengakibatkan pencemaran bunyi di hati saya buat masa ini maka hati senang banyak. Yeh yeh yeh, senang buat sementara ini sanya amat- amat menghargai dan kesyukuran diberi kalu banyak memanjang masa ok dan saya berdoa agar saya senang banyak untuk selama- lamanya ha ha ha paham fren? I pun tak paham! Masa kini tumpuan kepada kerjaya dan penjagaan kesihatan yang optimum supaya meneruskan perjuangan tahun 2011 ni.

Fren, Anak- saya sayang anak ok saya sayang sayang sangat u namun u pula memang amat memerlukan perhatian dan tunjuk ajar saya sehingga agak macam tak dapat berdikari, kenapa nak/ kenapa ye? Sayang saya pada mu bukannya manja pada mu tapi perasaan sayang tak terhingga saja di dalam sanubari saya ok. Entah lah apa akan jadi nanti pada mu jika suatu hari ketiadaan saya di damping mu? I rasa hidup mu masih jalan seharian seperti biasa namun mungkin mu kena kerja lebih kuat untuk mengatasi "kepergantunganmu pada ayah mu dulu...? betul? yeh yeh yeh Saja untuk ingatan mu dan diri saya atau anak-anak kawan- kawan yang lain gut? saja...

Fren, Today is 11111 or 11 of January 2011, is this mean any things to you or ...? Well, just a number and figure and nothing else ok ha ha ha. however, just considered as a very nice number beside 010101, don't you think so? One day do one change for betterment, one move in your one new plan, one nice word per day to make life piece, one hour fully utilize fully one, one love to the one you love and etc... 11111 - let's move and just do it my fren yeh yeh yeh

Fren, Nothing could stop us and nobody too can stop you, perhaps it is yourself or myself who put in hurdle/s on ourselves to move forward ok, fren? Do not make ourselves into too big big hat and too ideal for one thing at one time and it could be a small matter or a small action for each day and each time sooner or later that small, small action will become big picture ok? Do you understand what I meant? yeh yeh yeh. LWT is the concept that I think very true and very practical for every single of us and please practice it no matter where you are or how you are then I personally strongly believe, it will work well and perhaps it is a matter of time ok to see the result (could be short term or perhaps long term). Moreover, plus in the value or the principle like persistence in whatever we work on and then let see ok yeap.

Fren, 47201110010605010101180605060164n... what else? ha ha ha hi hi hi...today is numbers day? Noyesnooyesnoyes and anythings will do! Yeh. 1605011102101802041206041206 and110910 well it does not mean anythings to any one but only 1 ok? Okokokokokokok. Bye ...

Fren, As far as research is concerned, this 2011 has being good to my organization which we managed to registered as one of the branches for research center of Pan - Asian Society of Sports and Physical Education (PASSPE) by virtual of my boss and his committees. My immediate boss- Assoc. Prof Dr Mohd Hanafiah is very supportive to this move and proceed to the materializing it in my organization and Prof Jong Lee was so keen in collaboration with any SEA country's university as far as research is concerned especially Malaysia. Well, we will plan out and see what would happen then move on. Yeh yeh yeh

Fren, New and still new so still time for us to think and time to us readjust whatsoever plans for the coming life time, right? Yes yes ye but provided we really go all out for the coming days, weeks and months ok. Started it small but persistent than growth big throughout times and work hard toward them, this should be the philosophy of life ok? Talk without action means nothing or meaningless at the end of the day. Talk cheap and when move needs afford and consistent. Started a thing at one time and do not worry for things haven't happen yet ok? See this is life yeah!

Fren, Year 2011 and in Chinese calender is Rabbit year and it is the year of hard working - day and night but still according to the individual's agenda or needs ok! Let us start it with the individual's mission of adjust and re-adjust of life's agendas, it should be well plan so that we won't waste of the 365 days in this 2011. Moreover, better life achievement will be the hot topic and it is always there for us to work on and to work out. "A journey of 1,000 miles must begin with one step" right? Oop!!!