Kuok Ker

Fren, Well, final day of the year 2012, which I would like to express I have a wonderful great year because as I did  not obtain : 1. Academia promotion - yeah yeah; 2. Any research's grant - yeah; 3. Special girl friend - yeah yeah yeah but anyhow, I did obtain: a) Healthy body and peaceful mind; b) Happy togetherness with my children; c) Good relationship with my own family members and old friends; d) Traveling all over to attend conferences (Malaysia and Laos); last but not least e) Achievement in putting up one academia's journal on line to public's open access. Bye 2012 and welcome 2013 (Tomorrow) 

Fren, When I said Relax again means What? There are somethings bordering me again... okay... while, nothing big deal and no great deal actually  - just feel unease for short while, I accepted the fact and the reality of life : That is nothing be easy and wonderful all the time, right? so nothing cause me down for longer duration since then but just because self feelings only. Anyway, I just prayed hard to my children and hopefully they are in good and happy time then do realize there is someone always love them and need their love as well. 

Fren, Once somethings happening, there will be somethings covering for example: sickening need time to recover and the recover rate is depend on the person's experience, sincerity and patience as well. Well, this is part of life and the reality in life for everyone  as far as MAN is concerned. Relax is the best way to overcome somethings unexpected happening and what else beside patience yeh yeh yeh and to be able be patience, someone must had gone through a long life's journey with tone of experiences if not... then... Ooop Relax!

Fren, Bila seseorang itu nasib "Sheou" maka kurang le nasib, hari pertama saya pijak tanah LAOS- di Airport Wattay - Vientiene - Beg besar saya tak keluar atau tak sampai namanya - hilang!!.  Mintak tolong kaunter - bermasalah bahasa di kaunter namun ditolak untuk berbincang dengan kaunter Air Asia di Wattay - tunggu lama dan akhirnya sempat buat laporan kehilangan - memberi nombor talipon - International Rooming serta nama hotel saya tinggal di situ ok tapi bila terjumpa Beg saya - pihak AirAsia tak talipon terus pada saya namun mereka talipon ke pihak urusetia konferensi - sibuk punya sibuk - hari terakhir baharu sempat pihak urusetia membawa saya untuk tuntut beg saya di Airport Wattay dan keesokan hari - balik kembali ke Malaysia - Syukur saja dapat balik beg saya. Soalnya seperti berikut: 1. Stress tak tentu hala - kena beli baharu- baju kemeja. baju T dan seluar dalam serta yang lain . Saya adalah orang yang Tak pandai tawar- menawar - ini yang buat lebih str...

Fren, Tak pandai jaga diri.... itu dia yang akan menjahanamkan diri pada hakikatnya. Walhal kalau terlalu pandai jaga diri pula dianggap tak kreatif dan tak bolah pergi ke mana- mana iaitu setakat cukup makan saja... serba salah kan? Nak pandai jagai diri atau terdedah diri pada "gelora" luar... yeh? Pikir- pikir saja keluhan ini, di mana telah berlaku suatu insiden di depan mata kasar saya di mana SiPolan tak pandai jaga diri di mana ingat lawan itu kawannya atau majikan itu kawannya pada hakikatnya tersangkut    pembolehubahnya untuk bergraduan mengikut masa yang ditetapkan. 

Fren, Bila seseorang itu jatuh sakit (Tak sihat), apa yang dia paling perlu pada ketika itu selain daripada berjumpa doktor perubatan dengan ubat prekripsinya? Yes... Kawan rapat? Suami (yang berkeluarga), Isteri (yang berkeluarga),anal- anak atau  sanak suadara? Jawabnya bukan, bukan dan semuanya bukan maka apa dia? Macam- macam jawapan yang berkemungkinan tetapi yang saya pasti ialah Kesihatan Dirir itu teramat penting dan teramat mustahak untuk kesejahteraan seseorang tu kan?!!! Yeh Justerunya, jagalah kesihatan diri itu tanggungjawab diri sendiri dan bukan menyusahkan orang lain atau mesti ditolak tarik oleh member lain ok Fren!

Fren, What to do? this is a statement required a person action oriented, right? What could be done? this is a statement for a person undecided or tried before but most properly fails many times and it is an adjective oriented, right?  Personally,  I am a very positive action taker or risks taker ok and that is why my blog named as SPAM which mean Super Positively Action Manager yeh  and I always look at positive side of any incidences or situations but as far as environmental health is concerned, there were 80% (Incidences) came to the statement of What could be done? There you see, MAN are developers on the earth as well as they are destroyers on the same piece of land.  What a contradiction and confusing MAN are?Yeh yeh yeh I, try hard to convey massages of environmental friendly through my tiny capabilities in delivery "effects of global warming" cause my MAN in my entitle job or duty dealing with younger generation okay my fren, Yeh

Fren, I read, read and read when I was doing my PhD or  my one of the past hardship life's journey, I came across many articles regarding to the wisdom that supposedly owned by one scholar for example: a person with wisdom knowledge in their research or they had been systematical searching for the findings which could contributed to their nation per se. Well, one of the the wisdom of one researcher included - open minded to accept other researchers' mistake make or weakness but in reality- there is "none" with my surrounding who had this wisdom with but when they conveying massage/s, they looked like one... yeh yeh yeh. Susah susah dan banyak susah - no progression at all as the end result because keep on refusing and counter revenge or query each other and no time to make things progressing so ... yeh 

Fren, Orang yang suka menyusahkan orang lain, pernah dengar? Ada kan jenis orang macam ini? Atau tak pernah jumpa dan tak tahu? Baguuus  kalu tak pernah jumpa ok! Kalu nak menyusahkan orang lain itu sebenar amat senang sekali tapi kalu nak betul- betul tolong dan bantu  orang secara ikhlas adalah amat payah dan amat tak sudi oleh orang- orang macam itu Yeh ok. Tak apa, biar yang maha berkuasa untuk menentukan, menghitung dan membuka hati "busuk" itu kepada hati "baik" atau Solleh yeh yeh yeh. Paham? tak ok bye

Fren, Kali pertama? dan kata orang : Setiap orang mesti ada kali pertama untuk apa sekali, inilah kali pertama saya  menerima surat tunjuk sebab daripada "superior" - di mana ia memberi peluang atau idea untuk saya menulis blog ini yeh yeh yeh bagus kan? Baguuuus. Ceritanya mula hanya niat saya nak tolong orang yang meminta tolong saya- iaitu gantinya  untuk menghadiri suatu symposium, namun saya sendiri terlupa pada tarikh sekian adalah tarikh yang amat penting untuk anak saya sendiri di mana hari  tersebut saya sebagai ayahnya harus/wajib  membawa anak saya ke sekolah rendah untuk mendapat keputusan peperiksaannya dan seterusnya dia dikehendaki pulak untuk melpaor diri bersama bapa ke sekolah menengah yang akan dia belajar dalam tempoh masa tertentu pada sekian hari jua, maka ayah yang pelupa ini atau yang tak berguna ini telah setuju nak ganti si polan, jadi apa yang berlaku? Dengan hati yeng gelisah saya cepat- cepat SOS kawan sejawat (orang muda) untuk ga...

Fren, Yeh yeh yeh almost two years already, two years and many years to come with holding up my PhD scroll from  11-2-2010 on the huge stage in one of the Malaysia higher education institution (one of the RU ok) wau yeh. I still working hard to uphold and as a scholar in academic world and work hard to improvise my knowledge and skills as well as competencies toward higher institutional career in this life.Yeh

Fren, Two years time as very freeman, free from irritating voice, irritating mutual friend, free from unnecessarily incidences or "moody" temper as well as free to go on the life that I am looking for past years. I feel free in my mind and physically as well and I feel new live is born and go, go on and on. Things getting much better and the best to me and my children. No hectic, no quarrel, no sickening voice and resentment all the time among each one, no foolish face around, no rubbish every where and sickening feeling, no danger on my children but new ways of life smoothly into the family ok! yeh yeh yeh 

Fren, Kekadang ke? atau Selalu ? berlakunya kekacauan atau kekecuhan sesuatu keadaan atas sebab apabila ada individu tertentu yang tak faham dan tak mengahayati tugasnya secara total.  Sebenarnya jika kita faham dan turut menghayati  kerja masing- masing maka pada saya, tak le berlaku kekecuhan, betul? Bagi contoh saja: jika dah menjadi tukang masak  maka pastikan le masakan senantiasa ada atau secukupnya untuk bekalan semua pihak, malah kalau hayati kerja ini maka cuba memperbaiki cita rasa masakan, menjaga kebersihannya serta keenakannya  bila dimakan, kan ini amat memuaskan hati diri sendiri serta berkemungkinan mendapat pujian orang apatah lagi ianya dibayar untuk memasak - kan tugas dan jawatan Tukang Masak ok?  

Fren, Confident? When some one asks you, confident to do it or no? What would be your first reaction? Well, either you said Yes or said Not or just smiled and walked a way or just do it. Well, let's see or witness it when time come ok? Self confident could be build by after many trials or through experiences gained, but there are some gifted who has high self confident in facing any problems or troubles, these people for me, I would say congratulation friends, however, for those who is willing to face and try hard to solve problems and after years of experiences then they build up high self confident, I would say excellence or brilliant friends ok yeh yeh yeh.

Fren, Kerja ke, mencari rezeki hahal ke atau apa sahaja yang nak dibuat oleh seseorang yang digelar insan manusia ini harus mengikut kemampuan masing- masing dan janganlah  keterlaluan di mana di luar kemampuan diri akan membawa padah ye? Contoh : insan ynag tak tahu kelebihan dan kelemahan diri iaitu kemampuan diri maka akibatnya berlaku lakuan rasuah yang telah menjadi akar umbi bagi mereka yang bukan insan manusia disebabkan oleh naluri tamak sangat ok! Maka syukur pada apa yang insan seseorang ini tersedia ada kerana itulah hasil dapatan atas kemampuan diri setelah berusaha bersungguh- sungguh betul ? Paham tak yeh?

Fren, Relax. relax and relax saja. Apa nak kejar sangat? Bukan boleh dapat apa- apa pun ye! Relax jangan dan tak usah peduli sangat ok relax relax dan relax saja. Hal itu bukan hal hakiki maka tak lah perlu disebabkan itu tegang dan tension ok my fren. Relax and relax demi kesihatan diri sendiri ren Sabar sabar sabar sabar yeh yeh yeh

Fren, Berjoging = bersenam = betul tak jawapannya? Tak apa, tak perlu jawab namun yang pasti kena tahu ialah kita sama- sama harus dan wajib bersenam dengan apa cara sekalipun ok? Pada saya, berjoging ini teramat mrah serta terpulang pada kehendak diri untuk menentukan jangkamasa berjoging ye! Apa yang pasti pada pengalaman berjoging ini ialah perasaan segar, segar betul selepas contohnya satu jam berjoging perlahan-lahan mengikut ritma sendiri ok yeh yeh yeh 

Fren, Kejayaan tanpa kira besar atau kecil, pada saya janji puas hati cukup le. SS pun SS le.Yeh yeh. Alkisahnya saya bersama J/K jurnal ilmiah dengan bantuan kawan bernama Fizi jua telah berjaya mendaftarkan jurnal ilmiah tempat saya bekerja itu ke dalam sistem organisasi besar dan boleh dibaca dan dicerna oleh mereka yang berminat secara peringkat siber yeh. Kejayaan ini bukan kejayaan seseorang, siapa lah saya ini namun ianya merupakan kejayaan satu organisasi tempat kerja dan tak lah dikira besar sangat namun puas hati cukup le, kerja ini (FOC) bukan nak dilihat orang atau dipuji orang tetapi "menjalankan tugas" dengan rela, suka hati - puas le itu yeh yeh yeh SS pun SS. Saya amat mempercayaai bahawa jika kita bekerja dan berusaha dengan ikhlas dan jujur akan dibantui oleh orang- orang tertentu yang sebenarnya "macam" dapat "lihat" akan perbuatan atau perlakuaan kita - sebenarnya dalam usaha mencapai kejayaan kecil di atas ini saya suatu ket...

Fren, Lifelong learning, you know what is it? Do you appreciate it? Well, learning process itself is a very time concerned or even most of the time it will be time constraint because definitely it takes time - the process ! you know and it is not come to output yet and sometimes it won't have the immediate result but later or sooner - it could be 10 years time later only could see the output after that learning process. However, learning is endless and timeless and everyone could learn and is learning every day especially by daily commitments or work officially and personally too. In reality,  lifelong  learning could and must be enrolled with higher institution and with their package set in order to obtain the so call recognition and at the end of the day  it becomes "Cert chasers" only for example- what about all soft skills and language self efficacy? The concept of lifelong learning need to be recognition and need to inspiration from the whole nation especial...

Fren, Malaysian Journal of Sport Science and Recreation or MJSSR is the one journal which I am the Editor in Chief and actually worked hard to register it in my university system after 7 years of time been published in various research's articles and at the same time, I try hard even to on line with our KPT or Malaysia Higher Education (MYJurnal)  as one of others citation journal nationwide. I feel SS and reported to my immediate superior recently and just proceed it as far academical is concerned and make sure the faculty growth in not only nationwide but in the international's map.

Fren, Once the school re-open or the semester re-open then re- flourish of life in the campus yeh yeh yeh. Every particular even a tree or buildings will awake because there are kinds of activities happening around them and the whole surrounding get busyyyyyy, ok yeh. Campus life is the most wonderful life for a person because this is the time the learning process for the person  in further facing actual working life but it is with condition that a person must be able to enjoy by well time management throughout the time frame between personal stuff  and study schedule.

Fren, As far as self is concerned, own business, you need your own effort, right? This is the appropriate answer to many occasions or events, it is not in sports only but even as a government servant because your own effort only could materialize or upgrade your self in term of self satisfaction and then only you could contribute to the nation and been recognized by who ever appreciated you yeh yeh yeh.

Tak tentu hala, kerja tak tentu hala. Di mana nak di bawa, ke mana tempatnya? Tak jelas, tak menentu dan tak menentu saja... Tak tentu hala, tak tak tak tentu hala- halatuju??? Dari mana? nak ke mana? Tak tak tak tahu dan tak akan tahu ooi. ooi ooi 2013...2014...2015 serta bila- bila saja tak tentu hala.

Fren, Nice to educate and guide students to know something from knowing nothing especially on research method and what is so call research and how it goes about ? or mainly what is academic writing even they are only students from first degree. Very nice to see the student's enthusiast in listening and answering to what had I asked and the process of learning took place and the end result would be nice and the project could get it on for further progress. 

Fren, Fren, sesudah para muslim beribadah - berpuasa sebulan dalam bulam mulia- Bulan Ramadan maka Syawal akan tiba sekelip mata- di Malaysia keseluruhannya berkeadaan dalam Musim Raya di mana bazaar Raya di mana- mana saja. Kawan- kawan yang berjumpa atau orang yang baharu berjumpa akan memberi  ucapan Selamat Hari Raya boleh kedengaran di mana- mana serta bila- bila saja kan begitu di negara kita - Malaysia?? Yes my fren. T.V, Radio mahupun tempat berjinggo turut kedengaran lagu berhari raya- meriah serta suasana gembira dan bahagia kelihatan- Quality of Life maka kesihatan dan kegembiraan harus diusaha dengan fitness level of self ok 

Fren, Well, when you are fit then you are happy - do you agree about this my fren? Fit - health related and skill related fitness would be the main objective as a person to be happy (Quality of Life) - to be wealth and prominent in their career or daily life (Quality of Life), yeh - do you agree fren? Aerobic Fitness- involve the aerobic exercises in the presence of oxygen or the ability to - take in, transport, and utilize Oxygen. Aerobic and anaerobic exercise differ in intensity; light to moderate activity is aerobic while extremely vigorous or exhausting effort id anaerobic. Table - example of exercise intensity but depends on age and fitness of a person?? Exercise Intensity        Light                      Moderate                                   Intense Metabolism         ...

Fren, Ujian Penilaian Sekolah Rendah - for all year six students and  my hero will be sitting it on 11-9-2012  ok yeh yeh yeh. He is facing it with his father and his younger sister togetherness. This is interesting because he could pick up if he wants to and as his father, I strongly believe he could make it ok. I wish him all the best and try your best, my son ok, papa is always with you to wherever you want to be and whatever what you want to be, my young guy.

Fren, Question like Am I a Refugee? I looked a like and I feel a like because of all sorts of continuous doctrines and propaganda by a person, the authority or even among all friends around. However, I inner feel is not, I have my pride and my right and even I had contributed to my country where I born and live too, how on earth that you said I am a refugee? I proud to be a Malaysian which I love it so much my fren. Let's put it this way, let's stay peacefully and let's backup this our own country to a betterment tomorrow without emphasizing on skin color or race, let's make it Malaysia Good Future by own capability ok.

Fren, Wonderful friend means friend that should not telling all the sweet words but helping hands are always be yours if you needed it ok. Fren, it is not easy to get one but if you have few then wow!!! To me, once I get one, that would be wonderful life that I have. 

Fren, I realize that I am really poor in computer operational or computer illiterate or some source liked that- Moron in that particular because scare to try, try and try so make sure that I am learn that with my heart and conscious mind from now onward. Well, life is good and life goes on - when time to learn, we must go and pick up - the skills ok my fren yeh yeh yeh.

Fren, After the event of Inter Varsity Staff Game at UUM Sintok recently, my team was runner up for this year 2012. We had a wonderful teamwork and team's spirit as well as and interaction within right from team manager, coach and among players throughout the tournament over there. While, I had a wonderful time with my close brother over there and thanks for his warmth hospitality ok. yeh yeh yeh. He make our trip more wonderful and interesting as well. Once, we reached home ground, every thing back to normal perhaps even more busy with daily life and sweet memories would be forever in our mind. fren yeh

Fren, SPAM ini bukan sebarang SPAM sebab ia membawa maksud- Sincerity; Progressive, Attitude and positive Mentality, you see and you don't yeh. SPAM for this blog is mainly positive mentality and positive ideas as well and not that .. SPAM that people dislike or hate stuff ok my fren.

Fren, Kita terbang... Bebas laksana burung, Terikat hanya di tali cinta... right? Can we fly like a bird ? It means we are free and we have freedom especially in our mental and physical. Could we and/or  possible or not? Well... Kita terbang... Bebas laksanakan burung, Terikat hanya di tali cinta.ok fren? Bebas berfikir dan berpandangan bernas, bebas daripada jangkitan penyakit manusia "Zaman Moden" yeh Kan alang kah bahagia hidup ini?!! Yeh yeh yeh.

Fren, When someone ask you this question? Fren, why you push me away? How are you going to answer this one? Fren. I born here!, I love here and I stay or going to die here? Why you push me away? yeh yeh yeh. This is my home, this is my house and why you push me away? Why? Why? and Why? Am I not good? Am I betray? Am I this and am I that? Why? ha ha ha

Fren, Enjoy life? It is a very individuals' matter and it started mainly with one's Self in the term of how one's in handling own "feelings' or own emotion per se. Am I right? I don't know!!! yeh. However, I try and I enjoy my life since then ... Life is good so good and so wonderful ok man! Last but not the least, keep ourselves in cool , cool and cool. Yeh yeh yeh some time people comment: Talk is easier than walk and talk ok.

Fren, Life is simple = life is wonderful could it be the formula for what is Life to you? Yeh yeh yeh and it is definitely suit me as a small portion on this earth or present life! What about you see ... Simple mean make life easy and it would be in wonderful life at the end of the day fren Bye.

Fren, How is your life man? Life is good.  Trying to get other people's trust is not easy at all, but once you could get or achieve or obtain it then  everything will be good, fine and feel good ok.  Well, not easy at all and most of the time, we could not achieve this so call "trust" especially in working place because in reality, who border who you are actually but once they need you then only they "temporary trust" you that also just because of the task per se.  Yeh.  Time time, over years of time and challenges then .... could be and think positive ... life is good.

Fren, Last day of May 2012, is it fast? June is right in front and soon will be end of the year 2012, well, it is a bit too fast to say now but... what's up? Yeh yeh yeh and could you please take out your early plan/s which fall back to 1st of January 2012 and have a seriously look on how far is your achievement ok fren.  Action now rather than just think and talk about ... no matter how hard is the plan, all you need to do is  just started your first move or step... ok fren! 

Fren, Hati manusia ?- Orang- orang lain- lain macam serta lain niatnya, susah betul nak dijangka atau diboleh agakkan sebab luaran sahaja kita nampak- hati dalam- entah le? Betul?! Man - is unique and complex so it is so unseen and unpredictable decision or ideas might happen at any time and any second even it is command  from the same person or Man. Wonderful, this is why the social sciences studies are pertinent and continuously reaching the research perspective. Yeh. 

Fren, 86 is it a number of weight? Yes, this is my highest weight achieved one time before . 86 it is a year or 1986? Yes, I was in Maktab Perguruan Temenggong Ibrahim, Jahore Bahru, Johore for my basic teacher training college  life or journey... one of the most enjoy single life... Life is good. 86 is this figure means anythings to you? or to anyone... please say life is good because we still could write somethings on this 86 ok right? yeh yeh yeh!

Fren, Life is good. 83 Kg and the ideal is 79 Kg so need to put off 4 Kg in order to get the ideal weight for a normal person with my height and age ok yeh yeh yeh , so this is a small target to go about fren yeh. Well, in my case is mainly about my food intake or diet control, will do because I like to eat any yet I like to exercise without accompany by whoever too ok.

Fren, What is not good in your life? It is all your mind set  and your perspective ok? Life is good as long as your feelings are concerned. Plan a small wish or one at a time target then work towards it, let's see what would happen ok? All day long just started with a simple beginning or ...

Fren, After a day long with W. Mitchell, Richard La Faber, Raymond Phoon and Catherine Lim, I feel life is good. Life is good because I had achieved my life targets- PhD (9 years long time), my career advancement (Senior Lecturer's post), my family (2 lovely children) and my health status yet need to be workout ok but still feel good. Life is good- wake up, with your perspective, focus and work on - Action make the talk and just do it. Don't easily give up while trying to achieve your objective's yeh yeh yeh !

Fren, Bila lihat pelajar diploma dan degree naik pentas seorang demi seorang untuk menerima skrol mereka maka terkenang pulak diri naik pentas untuk menerima skrol PhD yang mengambil masa selama 9 tahun- 9 tahun lah ! What say you , man? Ini adalah senario yang berlaku pada diri saya untuk 2 tahun yang lepas dah yeh yeh yeh. Well, at that same time, there was another "Tsunami" or decision that made which related to "whole life" of me and done ... every goes with time fly and fly, fly fly yeh. Some how, some people said: "If there is no gonna of old disc, there is no new disc to count" is it right in our life incidences fren?

Fren, I think I could accept any realities that happened to me personally since I graduated from my tertiary education (PhD) and some more some time been query on my integrity of having it , well, so as far as it is reality, i can accept it with  my open heart but yet I wanted to try and get it done until the last minute because I dare to fail and I won't give up too soon, that is me yeh yeh yeh. Well, nothing in this world is permanent especially we are facing very challenging life of now day ok so face it with facing reality that happening around us bye. Yeh.

Fren, After trying and trying, even consider uphold the dare to fail spiritually and the end result, I got a chance in 2012 to go over Kelantan's USM to present my research paper which I could share with others counterparts, thanks to my organization to approve my application and I really appreciated ok yeh. Got a chance and I will promote my organization with full heart in flourishing positive image of my organization yeh yeh yeh bye for now.

Fren, Menghargai apa yang dah berada, bersama dan sahih pada diri sendiri dan janganlah sampai masa atau waktu dah hilang, rosak atau berpemyakit baharulah nak insaf serta menyesal tu ok, dah terlambat dan agak payah untuk pulih atau ubah perangai lama- lama atau yang dulu dulu yeh yeh yeh. Apa yang ada serta dipunyai itu hanya "pinjaman sementara" saja dan usaha untuk memiliki itu dah lahh satu hal dan untuk kekal serta menghargai adalah jauh lebih penting ok yeh yeh yeh

Fren, Manusia ini unik, bila nak sesuatu akan bermimpi, berhasrat, berhajat dan berusaha bersungguh-sungguh untuk mengecapi atau mencapai apa yang diidam-idamkan itu, baik pekerjaan mahupun calon mendirikan mahligai bersama, namun apabila tercapai hasrat serta berkeadaan selesa maka timbullah... soal tak cukup baik, tak cukup elok serta tak ada ... apa saja , inilah dikatakan orang yang tak erti bersyukur, tak erti menghayati apa yang ada ketika dan semasa ok. Nasihat atau pandangan saja-- Apa u nak, tercapai dah... apa lagi nak kejar dalam hidup ni? Buat le apa yang u suka asalkan jangan menindas, memijak orang lain untuk panjat ke atas untuk diri sendiri-- berdosa tahu? Yeh yeh yeh  

Fren, Senyum, senyum senyuman yang mendalam atau senyuman yang keluar daripada hati, jantung seseorang itu amat bernilai dan berharga serta amat cantik murni sekali paham ke? yeh  Senyuman di dalam hati atau keluar terjemah di atas air muka seseorang itu adalah tidak sewenang- wenang boleh diperolehi melainkan terdapat kecapaian kegembiraan itu di dalam sanubari sesuatu riwayat manusia yeh. Senyuman yang tak terhingga ini sebenarnya nak berkongsi dengan orang namun tak berkesempatan lagi atau mungkin tak berpeluang kali ke dua ye? Yeh yeh yeh Tak apa ... lupakan saja. Asalkan bahagia yeh

Fren, Melepas ini nikmatnya..... yeh yeh yeh,  melepas apa? S, F, U atau E  dan G???. Well, melepas, melepas dan akhirnya tersangkut hi hihi ! Wahat ? yang pasti itu semasa melepas itu nikmatnya kalau tak boleh atau tak dapat melepas -- susah pulak, nak mampus ? dan mampus akhirnya. hu hu hu. Melepas saja ketika mampu dan terlarat dan menikmatinya selagi boleh dan mampu ha ha ha

Fren, What you need? Why you need? When you need? Where you need? and WHAT? ha ha ha ...as far as you really need then you will and you are looking for it/them or ...? Survival of fittest ... survive to a certain level and somehow, you will dying off or no creativity at all for the moment and passed out so... yeh yeh yeh when time come my fren.

Fren, What do you aspect? well, well, well and that's because it is too unique in term of own style, own way and own... well, well well. Walk with talk... is this happened long long time ago... fren? Talk, talk and talk yes and walk would be in trouble yeh yeh yeh so .... ??? !!! 

fren, No high hope would make our life less pressure or tension and just tried it, no harm for trying out our luck or chances may come to us fren. If not trying- no chance at all. No high hope but try out to see the result at the moment and dare to fail in whatsoever we try, this is part of our life incidents my fren, am I right?  No high hope would even become positive event when it is unknown future tend yeh! 

Fren, Well, think positive, look positive and move positively should be the way of life or lifestyle ok? The good  things will come to you if you behave positively and won't let you down totally right? Work with sincere and work hard enough to move forward according to the target or objective then see what would happen ok?

Fren, Team work? Work in team? Trust, mutual understanding, do not query person's integrity etc... Dapatan Bengkel for proposal writing per se... however, during working still won't forget to keep self fit or release tension at the same time yeh yeh yeh. So, so what? nothing? or something will happen after this? If good will and good thing then is ok otherwise oop ! wrong number yeh! Let's wait and see... ha ha ha 

Fren, Kaya...kaya...kaya , kaya apa? Kaya dari segi wang dan duit? kaya ilmu? atau kaya Idea-idea" mahupun kaya.... apa apa saja. yeh yeh yeh! Masing- masing dah tentu kaya dalam sesuatu bidang atau kemahiran atau serba boleh- kaya tu! Maka yang kaya itu bantulah yang "lemah" sikit namun yang lemah harus berikhtiar serta bersungguh- sunguh untuk memperbaiki kekurangan diri tu mahulah transfer of knowledge berlaku secara sepatutmya kalu tak ha ha ha apa akan jadi? imagin sikit... berlaku selalu dan selama-lamanya.

Fren, Semanagat berjuang yang kental serta balik kepada pakok pangkarnya maka tak lari sangat tujuan hidup buat selama-lamanya fren. Paham? Tak atau Ya pun tak apa le! Asalkan bahagia. Buat apa- apa saja yang anda suka, cuma tanggung le diri- sendiri, samada masa kini atau ... entah le, apa you mahu dalam dunia nyata yang penuhi perkara duniawi di mana tak ada yang betul atau salah melainkan dengan"majoriti" gut? ha ha ha 

Fren, Give up... give up and give up to those unnecessarily "stress" - be cool and be calm and ask self one question? Do you work sincerely? Yes, it is the definite answer but who knows? Who knows who you are my fren? and who border what happened to you, man? As far as academic work is concerned, I run my part and my duties definitely on the right track and yet  there are "people" wanted to query  about your integrity - what else I could do? I will face all consequences regarding to my stand with my EQ as well as my IQ.  Give up yeh! What else I could do... take away all my students totally and let me back a Teacher enough and good to my health or my life ok yeh yeh yeh

Fren, Time passes so fast, another season of new students' recruitment is very near the door and this make me feel time is flow and work still there as far as working life is concerned. Musim di sini maksudnya saat- saat inilah sibuk- sibuk betul  untuk persiapan temuduga serta borang-borangnya, tugas-tugasnya dan lain-lain. Yeh yeh yeh kerja dengan berperasan masa berlalu cepat ye sungguh cepat sehingga tak terkata apa- apa.

Fren, Ada stres sikit ooi! Pasal buat betul-betul pun salah, tak buat pun salah. Aiyaya apa ini? Susah kan manusia ini? Dulu stres lain, kini stres lain pulak- maka kalu tak erti release stres atau menguruskan stres maka- mampus kan, tak mampus... nak mampus ke? yeh yeh yeh.

Fren, Komputer yang sediaada sebelum adalah hak milik organisasi saya berkhidmat, namun baharu- baharu ini diwajib bertukar ke komputer sewa (tempoh untuk 4 tahun). Pada saya ini umpama rumah freehold dibuang dan mintak 99 tahun punya... apa sudah jadi dan berlaku? Di samping itu, yang baharu tu, kosong saja... apa apa softwear pun tak ada dan kena install sendiri- tanpa pengetahuan yang kuat akan teknik maka tergendalalah kerja- kerja harian disebabkan oleh komputer baharu... terasa "Stress" yang tak menentu dan yang tak semestinya perlu --- balik- balik kena siapkan atau kena sesuaikan diri dengan yang baharu itu... kan banyak buang masa le -- Apa jenis pentadbiran yang ada--- yang sedia ada masih bagus serta milik sendiri - nak selalu baharu- baharu dan baharu saja--- tanpa mengambilkira --- tak nak cakap lagi - boring le

Fren, Bila ditanya tentang soal apa itu PhD pada seseorang calon atau pelajar peringkat PhD, jawabnya tak erti atau tidak tahu sangat? Apa sudah jadi ini? Pada saya, ini amat memalukan sebab saya rasa si Polan ini bukan nak sangat gut? Tak ambil kesah gut? atau apa itu? tak tahu le - janji saya tahu itulah Man- manusia. Tuhan agar tahu apa sebenar dan apa akan jadi seterusnya ok let's see.

Fren, Sabar, sabar dan sabar... sabar lagi yeh yeh yeh! See, calm ourselves down and look thing into broaden spectrum or "Big Umbrella" you know what I meant?  Oop, I don't know man! It is ok thant you do not know rather than you answered me Yes but in reality you know nuts ok fren. So Sabar or be calm and work accordingly and regardless of tire in daily routine too my fren, ok? Well, once you are ok or used to the environment or situation then I think you will work much better and move towards "comfort zone" as well my fren.

Fren, Mulut ada pada muka orang yang umpama "kacang lupakan kulit" Cis sudah le yeh, tak apa biar saja asalkan ia bahagia. Hidup yang penuh bermakna dan penuh cabaran akan senantiasa di depan dan sediakala untuk dilalui dengan penuh bersemangat positif ok tak kesah seseorang itu berijazah apa sekali pun, janji jangan lupa kulit diri supaya di mana dan siapa diri sendiri harus sejelas-jelas ketahuinya pada si polan ok. Teruskan perjuangan hidup demi kebaikan masa depan diri, keluaraga mahupun negara Malaysia bersama-sama yeh

Fren, Saya terjumpa dan terdengar idea yang dilontarkan oleh seorang kaya dan barjaya Malaysia ini. Insan ini memang berjaya dari segi kerjaya dan graduate dari univ luar negara suatu zaman dahulu dan beliau berkata: Tan. engkau PhD lahiran tempatan cis, bagi syarikat saya, I  tak akan ambil u sebagai pekerja ok! Apa? PhD univ tempatan ini turut jatuh status ke? Bukan PhD ke atau tak ada standard ke? Apa sudah jadi Malaysia ini. Pada say, bukan semua orang berpeluang ke luar negara untuk belajar peringkat lepasan ijazah sebab Mahal dan jauh serta ... maka ramai yang sambung perjuangan dalaman dan inilah komen orang yang menerajui negara macam insan tersebut apa akan berlaku...? malaysia

Fren, Hati kecil saja tak sebesar mana ? namun hajat besar iaitu ingin menyumbang jasa dan ilmu kepada para anak muda generasi baharu tapi bukan setakat pentadbiran sebab pentadbiran ini amat bergantung kepada tempat bertugas atau tempat rezeki kita ok. Tujuan saya hanya untuk mendidik dan mengasuh anak generasi baharu yang pada saya dah sudah tertinggal falsafah pendidikan ataupun falsafah negara sendiri sebab nampak gaya anak muda kini asyik mengejar kemodenan yang tak menentu yeh.

Fren, Sejak bila adanya mentor- mentee? Masih ingat tak? well Mentor akan tinggal menyala atau memadam --bukan betul tapi ikut "sound like" ha ha ha dan apa jadi pada mentee? dah sudah... Well, it is a concept and a move but there is always no follow up action or just could not work because of Man ok... individual who run the project or programme as well bye.

Fren, Could you make it? Enjoying every single day man? Yeh yeh. If your answer is definite Yes then I would say congratulation my fren but if not...well let's think about it... Why? What happen and What's up then.. what should we do or think about some things could make good.... yeh Talk is much easy than materializing it right? yes, but if you did not make the first move...there won't be happening (even any thing) ok my fren So, what ever plan or journey must start with the first step...Bye.

Well, fren. How to work and at the same time enjoy your life? Yeh, to me it is as simple as take the work and complete it at one time and do not "greedy" to get a lot of projects until could not get them done oop! unless you are a multitasks person ok fren? Let do it and while doing it get my knowledge or skill out of the work at that particular time and once you completed it, try to recall what have u learned from the mission? That's it ok

Fren, Apa macam, tulis lagi ke? Banyak masalah ke? Tak tak tak cuma kadang-kadang ke? Bukan kekadang tapi selalu ingin mengeluarkan sikit idea atau membolehkan diri saya dalam penulisan yang lebih teratur kemudain hari berlaku saja. Tulis ini tak mengganggu perasaan orang lain pun, tak salah kan? Saja saja nak luah sikit pandangan atau kekadang masa dan perasaan saja ok. Memang waras dan tak berniat jahat sekali pun ok fren

Fren, Hati seseorang manusia bukannya senang nak bertenang atau kata orang: senanag hati ok? Tahu kenapa? yeh yeh yeh faham-faham saja kerana manusia ini "tamak haloba" belaka ye? Janganlah marah - sebab bila kata- kata benar yang sebenarnya  agak sukar diterima orang kan? Kata- kata bohong yang manis-manis memang manusia gemar belaka. Maka kalu boleh hati senang sekejap pun jadi le! Bila hati senang akan datangnya idea lain- lain untuk meneruskan cara hidup terkemudian ok baiklah berhenti saja, kalu tak nanti orang marah gua yeh yeh yeh

Fren, Simple lifestyle and make self simplicity could gain big and meaningful life as the result ok! well, let's think seriously on this matter- Simple life ok. Simple life as defined as do all our committed duty/duties according to capability and with full heart to complete it/them according to milestones then... every thing would be in the right and developed phase ok, am I right?

Fren, It is not easy to gain a peaceful and meaningful life and it needs time and sacrifices (most properly needed) to come to this situation and to me it is wonderful and well done to myself in order to make out my mind and make right decision on the right to spot. Well, life comes with varies choices and varies good wishes in our mind perhaps need some one to really figure out that's ok.

a) Description of teh motor skill performance b) Anatomical analysis c) Mechanical Analysis d) Prescription for improvement to performance

Studying it with supplementing book with laboratory experimentation, types of experiences like experiment performed under controlled conditions. Instrument consider in this will be helpful by videotape recorder, whose use enable the careful and prolonged of technique and permits the observation of detail unavailable to the naked eye and in ore advanced measurement method such as electromyography, force sensing instrument and computer simulation are common.

1) To improve performance by learning how to analyze the movement 2) To discover their underlying principles. 3) Perform with optimum Safety, Effectiveness and efficiency (SEE)

The Nature of Kinesiology Its' known in physical education, athletic training, physical therapy, orthopedics, and physical medicine, is the study of Human Movement from the point of view in Physical sciences. The study of Human Body as a machine for the performance of work has its foundation in 3 areas- namely: Mechanics, Anatomy, and Physiology; more specifically as biomechanics, musculosekeletal, anatomy, and neuromuscular physiology. Some authorities refer this Kinesiology as a science in its own right; others claim that it should  be called a study rather than a true science because the principles on which it is based are derived from basic sciences such as anatomy, physiology, and physics. In any events, it involved systematized application of anatomy. psychology, genetics and other biological sciences and can only look with wonder at the intricate mecahnisme of one's body movement.

Fren, I would like to post one simple question- We are chasing time or ourselves? Do you understand my question? or else, please like us think about it and try our best to get the answer ok? yeh yeh yeh. Once we plan and once we wish to do as we planned, please move it or do it or at least try it out and see what is going on and carry on if it is like what we wanted to so... Never try out, never know the result and never ever we will have the experience and once we try out then we will see and we will getting to know the next step as well.

Fren, Filing is matter of time and consistency performance of an individual because it is always never ever fulfillment of the matter all the time so work hard and work "smart" as well. Last but not least, to me as far as the worst situation/s that I would like to venture and settle it/them then I feel good and satisfied ok.yeh yeh yeh.

Fren, You see, today is the 1st of February ok. Today is my big day because I was having freedom gained  and tension released day since a year ago. I love this life since then...yeh yeh yeh. I work hard, I work seriously and yet I enjoyed those days and what else ...yeh .

Fren, You see, today is the 1st of February 2012 ok. this is a "big day" to me because freedom gained and tension released day for a year time ago.yeh yeh yeh. I like this days togetherness with my lovely children and I work hard, seriously and yet enjoy then days ok. I wish my self to be fit and go on life for coming days as well.

Fren, 2012- well it is very beginning of the year and I had crossed my first hurdle to move into second stage in my grant's application.. I do happy and I do appreciated but yet to see this coming days or details and follow up to gain it so that I have chance to do more researches. Yeh yeh yeh

Fren, Well, I feel great when I could learn and make something happened out of nothing like I managed to send in  one FRGS proposal thru online with the help from Mr Ong TF (my buddy) and I learned one thing from him today, I feel happy man.

Sesudah "count down" tempohari, sekarang dah bertarikh 3-1-2012, cepat kan masa berlalu? Apakata, sebagai "MAN" yang boleh menyumbang kepada kebaikan sejagat? Simple, do every mission with sincere heart, things will be in the right track and this is consider contribution to individual and as a whole on earth ok? What about future plan/s? Workout now before feel to late ok my fern yeh yeh yeh anyhow, I wish all my frens and colleagues and the whole world the best and peaceful mind

Fren, Kerja 2012 dah menyusun dari se ke sepuluh jari atau lebih? ha ha ha Baharu dapat upload blog saya selepas sekian lama tertangguh pasal " tak Tahu" masalah tak dapat load saja... yeh namun akhirnya... Mula balik tulis menulis, seronok betul pasal dah boleh conteng atau dah boleh menulis akan pandangan serta olahan yang mangikut kehendak diri tanpa diambil tahu orang ok! Yeh yeh yeh. Mula tahun yang baharu, maka semangat pun baharu serta segala perancangan harus disusun rapi mahupun diusahakan dari saat sekarang pun yeh baharulah kata akhir tahun nanti : saya dah usaha yang menentu itu...?" ok.

Fren, Blog masih kurang baik namun I cuba nak kata ialah tahun 2012 ini amat mencabar sesiapa saja asalkan orang itu berusaha suungguh dan cuba sedaya upaya baharu dapat apa yang dihayati ok? Sama- sama berusaha demi kebaikan kemanusiaan dan baharu le untuk diri sendiri sebab tanpa dunia yang amat sentosa maka tak aman le seseorang tu ok percaya tak?

Fren, I face some problems with my blog because I could not upload it so just try it out Bye