Self- Fitness Profiing

Dear Frens,

Self - fitness Profiling among 50's is basically to know how fit or health level of these older adults in order to sustain in their daily routine or at the same time, they could faced any emergencies that needed fitness to solve or avoided injuries occur to them - Definition of health by WHO.

In fact that this modern days cause these people having more challenging life by increases of Blood Pressure reading, Stresses in working or even daily routine, Insomnia at night which could affect the person's health concerned.

On top of that, decreasing in resting hours could be reduced as well as beneficial gained from slow walk or slow jog that empirically showed when there are consistencies and dedicated mind set of these group of older adults in this study per se.

Systematic and scientific approach was used in order to gain results  (after 3 continuous months) as below:

1. Sleeping pattern - changed from shorter deep time to longer time of deep sleep pattern.
2. BP reading percentage from border line (140/87) to slightly normal rate (123/82) mean concerned.
3. Lifestyle - changed from not active to active of about 10,000 steps a day.
4. Body weight changed but it was not reaching the target of 76 Kg but from 84 Kg to 81 Kg. This result may cause by non - control food intake among older adults of this study.
5. Heart rate considered monitoring on relevance in 70% to 80% training heart rate and recovery rate became better or faster than before.

Last but not least, exploratory study might bound with laboratory approaches to be considered. TQ.

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