Peaceful Mind
Fren, ´ Wellness = refers to quality of life, a general satisfaction in all of the areas of an individual’s life, including aesthetic, cultural, educational, economic, emotional, environmental, mental, physical, relational & spiritual ( Nardi & Petr, 2003). So, are you well? How well are you my Fren? Are you Fit? Are you at Healthy state? These are all the basic elements that a person needed to work out and work hard to obtain them from time to time ok? Quality of life - without healthy body and mind then what is it? Satisfaction level will go according to health concerned and fit to face and enjoy life ok.